Pelvic PT Rising
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Health & Fitness
The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Today: #115 in Health & Fitness, New Zealand on our combined chart.
Today: #125 in Health & Fitness, Philippines on our combined chart.
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Ranking history · Japan
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Latest episodes
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Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
April 7, 2026 · 10 min00:00: Introduction 01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try…
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Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
April 6, 2026 · 11 min00:00: Introduction 01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to…
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Fitness Rewired Capsule #7: Sweating and Hot Workouts
April 5, 2026 · 12 min00:00: Introduction 02:18: Does sweating mean you had an effective workout? 04:10: Why do we sweat? 05:50: Why sweating is an unreliable predictor of workout effectiveness 07:18: Does sweating accelerate fat loss or make you look…
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Fitness Rewired Capsule #6: How Sore Should You Be?
April 4, 2026 · 9 min00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit…
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Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
April 3, 2026 · 8 min00:00: Introduction 01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy loads 05:00: When to choose heavy, moderate, or light loads? 07:30: What rep ranges are best? To try Evlo for 2 weeks free, visit…
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Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
April 2, 2026 · 16 min00:00: Introduction 03:00: The truth about "toning" workouts 06:45: "Sculpting" workouts 08:28: What is "the burn" doing? 12:00: Will switching to Pilates make you look more toned? 14:33: The Rest Test 15:40: Summary To try Evlo for 2…
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Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
April 1, 2026 · 17 min00:00: Introduction 01:23: Does your workout need to feel exhausting to be effective? 02:30: How Shannon's workout routine has changed over the years 04:20: What are systemically fatiguing workouts doing for you? 09:07: Fatigue vs…
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Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss
March 31, 2026 · 17 min00:00: Introduction 01:23: Exercise for fat loss? 04:53: How we burn calories 09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn 13:05: Is calorie burn constrained or…
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Fitness Rewired Capsule #1: You Were Lied to About Fitness
March 30, 2026 · 16 min00:00: Introduction 01:23: How the media shapes our mindset around fitness 04:10: History of fitness culture 10:38: History of fitness wearables and its impact on fitness today 12:15: Fitness culture today 14:33: Overview of the Fitness…
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Body Recomposition Capsule #10: How to Stay Consistent
January 10, 2026 · 14 min1:15: Why Gentle Consistency works 2:05: Tip #1: Include warm-ups 3:05: Tip #2: Commit to doing one hard set 4:32: Tip #3: Lift heavier for fewer reps 5:17: Tip #4: Skip the drop sets 5:36: Tip #5: Choose exercises you love 6:40: Tip…
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Body Recomposition Capsule #9: How to Track
January 9, 2026 · 7 min1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss 3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus To try Evlo for 2 weeks free, visit www.evlofitness.com
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Body Recomposition Capsule #8: How to Recover
January 8, 2026 · 19 min1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recovering 18:22…
About the show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.