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The Dr CK Bray Show

by Dr. CK Bray

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Latest episodes

  • Episode 651: Your Brain is Haunted: Why You Keep Doing Things That Are Bad for You

    October 26, 2026 · 12 min

    Your Brain Is Haunted: Why You Keep Doing Things That Are Bad for You What if the most frightening thing haunting you this Halloween isn't a ghost, but your own brain? Have you ever wondered why you keep repeating behaviors you know aren't…

  • Episode 650: Small Changes. Enormous Life Impact

    October 19, 2026 · 12 min

    Small Changes. Enormous Life Impact. Someday, you would give anything for just three minutes of this. A conversation with someone you love. Time with your kids. An ordinary evening that feels unremarkable right now. We work so hard to…

  • Episode 649: The Dolly Parton Response to Condescending People

    October 12, 2026 · 14 min

    What do you do when someone talks down to you, underestimates you, or makes an assumption about what you are capable of? Nearly fifty years ago, Dolly Parton gave us a remarkable lesson in how to handle it. During a now-famous interview…

  • Episode 648: How Fit Is Your Brain?

    October 5, 2026 · 14 min

    We spend a lot of time trying to protect our brains from distraction, but what if we started training our cognitive abilities the same way we train our bodies? In this episode, Dr. Bray explores a fascinating new way of thinking about…

  • Episode 647: The Surprising Science of Happiness

    September 28, 2026 · 23 min

    What if the problem with happiness is that we're trying too hard to make life a 10? We chase the next promotion, accomplishment, purchase, or experience believing it will finally make us happier. Then we get there, our brain adapts, and…

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About the show

The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health. He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.