Health & Fitness

The Doc Talk Podcast

by Dr. Sheila Wijayasinghe and Dr. Shazma Mithani

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Latest episodes

38. Tired, Foggy, Run Down? Let's Talk Iron

October 13, 2026 · 25 min

October is Iron Deficiency Awareness Month, and iron deficiency is one of the most common things we see in clinic and the ER that still gets missed. In this episode we cover what iron deficiency and anemia are, who is at risk, how to spot…
37. In The Kitchen with Diabetes Canada

September 29, 2026 · 36 min

More than four million people in Canada are living with diabetes and one of the most common questions after a diagnosis is also one of the most confusing: What am I actually supposed to eat? Between social media nutrition advice…
36. Longevity Testing: Meh, Maybe or Definitely? What’s Actually Worth It

September 15, 2026 · 29 min

Blood tests. Full-body MRIs. Biological age kits. Inflammation panels. Hormone testing. It seems like you can test everything in the name of longevity, if you’re willing to pay for it. But does having more health data actually make you…
35. Longevity: Meh, Maybe or Definitely? What Actually Works

September 8, 2026 · 25 min

Welcome to Season 3 of The Doc Talk! Longevity is everywhere right now. NAD+. Peptides. Rapamycin. Cold plunges. CGMs. Creatine. Sauna. Supplements. Everyone seems to have a protocol...and something to sell you. But what’s actually backed…
34. Season 2 Finale: All Your GLP-1 Questions Answered

May 19, 2026 · 45 min

Episode Overview In this season finale, Dr. Shaz and Dr. Sheila answer your most pressing questions about GLP-1 medications and peptides from safety and side effects to menopause, mental health, and the exciting frontier of emerging…

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33. Who’s Lying About Your Health?

May 5, 2026 · 26 min

In this episode, we’re tackling a question that feels increasingly common and increasingly urgent: If you don’t have a family doctor and you’re getting your health advice online, how do you know who to trust? With nearly nine in ten…
The Pitt – Season 2 Finale: What It Got Right…and What It Missed

April 18, 2026 · 43 min

In this special episode, we take a deeper look at the Season 2 finale of The Pitt. Rather than a full recap, we focus on the major medical storyline and the bigger themes the episode tries to tackle, including what it gets right, what it…
32. HPV Positive — Now What?

April 7, 2026 · 24 min

HPV is common. Cancer is not inevitable. In this episode, we break down Human Papillomavirus (HPV), what it actually means if your test is positive, and how vaccination and screening can prevent most HPV-related cancers. About 75–80% of…
31. What Should You Actually Feed Your Kids?

March 24, 2026 · 43 min

Feeding kids has become one of the most overwhelming parts of parenting. In this episode, we cut through the noise on starting solids, picky eating, supplements, and the growing confusion around sugar and ultra-processed foods. We’re…
30. Are Women Being Gaslit in Medicine?

March 10, 2026 · 23 min

For International Women’s Day, we’re tackling a difficult but important question: are women’s symptoms being dismissed in healthcare? Research shows that women experience higher rates of missed and delayed diagnoses for several major…
29. Before You Board: Travel Health Essentials Every Canadian Should Know

March 3, 2026 · 23 min

Travel is exciting. Getting sick on vacation is not. In this episode, we walk through what Canadians should think about before heading out of the country, and even within it. From vaccines and malaria prevention to travel insurance, food…
Special Heart Month Rerelease! Episode 10: Think It’s Not Your Heart? Think Again.

February 24, 2026 · 31 min

In light of Heart Month, The Doc Talk Podcast is dropping a special re-release of our episode on heart health. Heart disease is the leading cause of death for women in Canada. In this episode of The Doc Talk Podcast, we dive into what…

Full episode archive on Apple Podcasts →

About the show

Dr. Shazma Mithani and Dr. Sheila Wijayasinghe have spent years navigating the health care system. Not just as doctors for their patients, but as moms for their kids, and patients themselves. And they know it's not always straightforward. Every two weeks they'll take a real question from a real patient, and provide in-depth answers with a clear path to action, with help from other trusted experts. No jargon. No time wasted. Just real talk about real issues from two doctors who've seen it all. And they'll give you the inside scoop on how to navigate the health care system like a pro. This is The Doc Talk. Disclaimer: The Doc Talk is for general information purposes only. This podcast is not intended to replace medical advice from your doctor. While we are doctors, we are not your doctor. Always speak to your own healthcare provider for questions related to your personal health needs.