On Purpose with Jay Shetty
Also in Health & Fitness
Health & Fitness
The Daily Shine
by The Shine App
Share this ranking
Claiming needs an RSS feed. Contact us.
Chart positions today · United States
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like The Daily Shine, try…
Huberman Lab
Also in Health & Fitness
Katie Austin Workouts
Also in Health & Fitness
Culture Apothecary with Alex Clark
Also in Health & Fitness
Nothing much happens: bedtime stories to help you sleep
Also in Health & Fitness
Get Sleepy: stories for sleep
Also in Health & Fitness
Ranking history · United States
No ranking history for this show in United States over the last 7 days.
About the show
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
Latest episodes
-
Appreciate Your Joy
July 8, 2022 · 8 minJoy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.
-
Greet Social Anxiety With Compassion
July 7, 2022 · 10 minIf you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.
-
Quiet Your Mind
July 6, 2022 · 9 minYou have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.
-
Honor Your Complexity
July 5, 2022 · 10 minIt’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor…
-
Your Self-Care Isn't Selfish
July 4, 2022 · 11 minWhen life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!
-
Honoring BIPOC Mental Health Month
July 1, 2022 · 11 minToday marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. A note from Shine: If…
-
Be Awe-Inspired Today
June 30, 2022 · 9 minEach and every day is a new chance to be awe-inspired—it just takes looking closely and savoring the world around you. Today, Joy Ofodu guides you in a daily “awe” practice, helping you appreciate the things you might typically…
-
Move with Mindfulness
June 29, 2022 · 12 minStress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or…