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Sh!t That Goes On In Our Heads
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Society & Culture
The Covert Narcissism Podcast
by Renee Swanson, Bleav
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Latest episodes
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What Is a Narcissist? Part 1: The Lack of Empathy That Destroys Relationships
October 18, 2026 · 26 minWhat is a narcissist, really, and how does covert narcissism quietly destroy the closest relationships in your life? The word “narcissist” is everywhere right now, used for everything from a forgotten phone call to a snappy afternoon. But…
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Protecting Yourself From a Narcissist in Court with Rebecca Zung, Part Two
October 15, 2026 · 28 minEvery text, email, and social media post you write could end up in front of a judge. In part two of this conversation, Renee and attorney Rebecca Zung get practical about protecting yourself from a narcissist in court, whether you're…
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Counterfeit Kindness: Why Even Their “Good” Behavior Is Manipulation
October 11, 2026 · 35 minIn covert narcissism, even the “good” behavior is part of the manipulation. You thought you married Cliff Huxtable, only to find out you married Bill Cosby. If that line lands in your stomach, this episode is for you. So many survivors…
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What Narcissists Really Want in a Divorce with Rebecca Zung, Part One
October 8, 2026 · 30 minWhat does a narcissist really want in a divorce? It usually isn't money, love, or logic. It's image. In this episode, Renee welcomes back attorney Rebecca Zung, who has spent more than 25 years in family law and now focuses on helping…
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Covert Narcissism: Who's Afraid to Disagree in Your Relationship?
October 4, 2026 · 31 minCovert narcissism often comes down to one simple question: who in your relationship is afraid to disagree? Renee walks through five everyday scenes: a restaurant, a mutual friend, the family dog, a wedding, and the car radio. Each one…
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Covert Narcissism and AI: Documentation, Court, and Privacy, Part 2 | Anne Wintemute
October 1, 2026 · 29 minWhat happens when an AI questions the story of someone who has spent years not being believed? In part two of this conversation, Renee and Anne Wintemute, founder of Aimee Says, look at how some AI tools push back on users in subtle ways…
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Covert Narcissism and Parenting: Why Does the Parent Argue Like a Sibling
September 27, 2026 · 24 minCovert narcissism doesn't only show up between adults. It can shape how a parent relates to their own child. In this episode, Renee unpacks what happens when a parent can't hold the adult role in a disagreement, using a real client story…
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Covert Narcissism and AI: Why Context Changes Everything, Part 1 | Anne Wintemute
September 24, 2026 · 27 minCovert narcissism survivors are turning to AI for support, but what happens when it gets your story wrong? In this episode, Renee welcomes back Anne Wintemute, founder of Aimee Says, an AI tool built specifically for people who are in, or…
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Covert Narcissism's Fake Apology: Gifts, Guilt, and the Reset Button
September 20, 2026 · 28 minCovert narcissism rarely says sorry out loud. Instead, it hands you a gift, plans a nice dinner, or turns on a sudden burst of affection — and calls it even. Renee Swanson breaks down why these gestures work like a reset button, closing…
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Covert Narcissism Recovery: Healing From the Echo Complex, Part 2, with Amy Lewis Bear
September 17, 2026 · 26 minCovert narcissism recovery isn't just about understanding what happened to you — it's about finding your way back to yourself. In part two of this conversation, Renee continues talking with psychotherapist and author Amy Lewis Bear…
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Covert Narcissism and Circular Conversations: Why You Always End Up Fighting Something You Never Said
September 13, 2026 · 32 minCovert narcissism doesn't always look like yelling or control — sometimes it's a completely ordinary conversation that somehow ends with you defending yourself against something you never said. This is what I call a circular conversation…
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Covert Narcissism and the Echo Complex: Losing Yourself in a Relationship, Part 1, with Amy Lewis Bear
September 10, 2026 · 31 minCovert narcissism doesn't always look like screaming matches or dramatic blowups — sometimes it looks like a slow, quiet erosion of who you are. In this episode, Renee sits down with psychotherapist and author Amy Lewis Bear, who has spent…
About the show
Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.