The Claire O'Sullivan Podcast

Latest episodes

• #130: Should You Take A Pause Over Summer?

  July 5, 2026 · 34 min

  We all know that feeling of wanting to overhaul everything at once - the diet, the training, the sleep, the stress. But what if that's actually the thing holding you back? In this episode, Claire and Mairéad get into why the smallest, most…

• #129: How To Know If You're Making Excuses

  May 30, 2026 · 39 min

  We've all done it. Told ourselves we're too tired, too busy, too stressed to work out or eat well and honestly, sometimes that's completely true. But sometimes it's not, and deep down we know the difference. In this episode, Claire and…

• The All-or-Nothing Lie We All Believe

  May 10, 2026 · 36 min

  In this episode, Claire sits down with head coach Mairéad to talk about one of the biggest mindset blocks that holds women back, "All-Or-Nothing" thinking. If you've ever gone off track and decided to write off the whole day, week, or…

• #127: Navigating Easter Weekend With Ease

  April 3, 2026 · 38 min

  If Easter weekend tends to spiral into four days of picking, big meals, and finishing it all with a "fresh start Monday" promise, this episode is for you. Claire and Mairéad get into why the long weekend is genuinely hard to navigate, and…

• #126: How To Support Your Metabolism And Get Lasting Results

  March 28, 2026 · 41 min

  If you feel like your metabolism is “slow” and that’s why fat loss isn’t happening… this episode is going to challenge that. Because more often than not, it’s not your metabolism holding you back - it’s the day-to-day habits that aren’t as…

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