Health & Fitness

The Chronic Fatigue and Burnout Recovery Podcast

by Anna Marsh

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Latest episodes

Episode 162: HRT, Exercise Tolerance & My Health: A Personal Update

October 30, 2026 · 40 min

In this episode, Anna shares a personal update on her own health and some of the things that have shifted over the past 6 months or so. Having spoken in previous episodes about some of the challenges she has been navigating, this episode…
Episode 161: Could Light Exposure Influence Symptoms in ME/CFS? What a New Study Suggests

October 16, 2026 · 32 min

In this episode, Anna explores a newly published study investigating the relationship between light exposure patterns and symptom severity in people living with ME/CFS. Rather than focusing on light as a treatment, the research…
Episode 160: Motherhood, Recovery & Learning to Live in Balance

October 2, 2026 · 57 min

What does recovery look like when life doesn’t stop around you? In this episode, Anna is joined by Charlotte Wightman for an honest conversation about chronic illness, motherhood, recovery and what it means to build a life that feels…
Episode 159: Can Hyperbaric Oxygen Therapy (HBOT) Improve Capacity in ME/CFS?

September 18, 2026 · 32 min

A recently published study investigating Hyperbaric Oxygen Therapy (HBOT) in people living with ME/CFS has generated considerable interest within the chronic illness community. But what did the research actually find? In this episode…
Episode 158: What Happened After My Longest Hike Since Illness

September 4, 2026 · 43 min

In this episode, Anna shares the experience of completing her longest hike since chronic illness — a 21km hike lasting almost 6 hours — and reflects on what the following 72 hours revealed about recovery, capacity, and nervous system…

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Episode 157: Could Creatine Support Energy and Cognitive Function in Long Covid?

August 21, 2026 · 30 min

Creatine is often associated with the fitness industry and sports performance — but emerging research is now exploring whether it may have relevance far beyond the gym. In this episode, Anna explores the current evidence surrounding…
Episode 156: Recovery, Recalibration & Learning to Feel Safely Again

August 7, 2026 · 39 min

In this episode, Anna explores a side of recovery that is rarely discussed: What happens when the nervous system begins to reconnect with emotions, sensations, and internal experiences that were previously difficult to fully feel. As the…
Episode 155: What This New Research on Glutamate Might Mean for Long COVID & ME/CFS

July 24, 2026 · 36 min

In this episode, Anna breaks down a recent study exploring brain neurochemicals in Long COVID and ME/CFS — with a particular focus on glutamate and its potential role in symptoms, particularly physical capacity. Rather than simply…
Episode 154: Breakups, Dating & Recovery: Navigating Life After Long Covid with Lexi Boreham

July 10, 2026 · 1 hr 2 min

In this episode, Anna is joined by Lexi Boreham, who shares her experience of living with and recovering from Long Covid. This conversation gently explores the reality of rebuilding a life alongside ongoing symptoms — from the early…
Episode 153: COMT - Why Some Nervous Systems Feel Everything More Intensely

June 25, 2026 · 13 min

Some people notice that they seem to experience stimulation and stress more intensely than others. They may feel overwhelmed in busy environments, react strongly to caffeine, or find it difficult to switch off mentally after a demanding…
Episode 152: When You’re Mostly Better… But Not Fully Stable Yet

June 11, 2026 · 23 min

There is a stage of recovery that many people reach where life has largely returned to normal. You may be working again. Socialising more. Exercising gently. Participating in daily life in ways that once felt impossible. And yet, your…
Episode 151: Why Gentle Movement Can Calm the Nervous System (Even With Chronic Fatigue)

May 29, 2026 · 28 min

Movement can feel like a complicated topic for people living with chronic fatigue conditions. Many people have been told to exercise more. Others have experienced crashes after pushing too hard. And over time, movement itself can start to…

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About the show

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery