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The BPD Bunch

by The BPD Bunch

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Latest episodes

BPD and Rage: Explosive Anger, Lashing Out & Learning to Stop (Hostility Part 2) The BPD Bunch Season 7

October 22, 2026 · 39 min

Have you ever gotten so angry that you knew you were making things worse, and still couldn’t seem to stop?In this episode of The BPD Bunch, Xannie, Mo, Raf, Georgette, Katja, and Justin get honest about what it took to change their…
BPD and Hostility: Rage, Resentment & Hurting People You Care About (The BPD Bunch S7)

October 14, 2026 · 38 min

Have you ever been so angry at someone that hurting them felt completely justified? In this episode of The BPD Bunch, Xannie, Mo, Raf, Georgette, Katja, and Justin get brutally honest about their experiences with BPD and hostility. From…
BPD and Mentalization-Based Treatment (MBT): Why Our Thinking Gets Stuck (ft. Robert Drozek)

October 12, 2026 · 57 min

Understanding why you behave a certain way doesn’t always mean you know how to change it. In this episode of The BPD Bunch, Xannie sits down with Bob Drozek, director of the Mentalization-Based Treatment (MBT) Clinic at McLean Hospital…
BPD and Risk Taking Part 2: How We Learned To Stop

October 7, 2026 · 28 min

What does it actually take to stop taking risks when they’ve become your way of coping? In this episode of The BPD Bunch, Xannie, André, Georgette, Melanie, Justin, and Dan talk about what has actually helped them manage risk-taking and…
BPD and Risk-Taking: Unsafe Sex, Strangers, Drugs & Reckless Decisions

October 1, 2026 · 35 min

Have you ever known something could end badly and still felt like the risk barely mattered in the moment? In this episode of The BPD Bunch, Xannie, André, Georgette, Melanie, Justin, and Dan get brutally honest about how risk-taking showed…

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Why We Keep Doing Things We Know We'll Regret | BPD Impulsivity (The BPD Bunch S7)

September 23, 2026 · 29 min

Have you ever known an impulsive decision would probably end badly and still felt like you had to do it anyway? In this episode of The BPD Bunch, Xannie, Mo, Céline, and Melanie talk about what actually helped them manage BPD impulsivity…
BPD Made Chaos Feel Good: Unstable Relationships, Chronic Emptiness & Learning to Feel (ft. Freya Fire)

September 20, 2026 · 45 min

Have you ever known something was bad for you and still missed the intensity when it was gone? Freya joins Xannie and Jack to talk about a BPD recovery journey shaped by chaotic relationships, chronic emptiness, emotional avoidance…
BPD and Impulsivity: Self-Harm, Substance Use & Decisions You Regret

September 17, 2026 · 29 min

Have you ever felt something so intensely that doing anything to make it stop seemed like a good idea in the moment? In this episode of The BPD Bunch, Xannie, Céline, Mo, and Melanie get brutally honest about what impulsivity actually…
BPD Abandonment Fear When Your Partner Keeps Threatening to Leave

September 9, 2026 · 14 min

How can you tell the difference between normal excitement about someone and a BPD “favorite person” relationship that’s starting to take over?In this mini episode of The BPD Bunch, Xannie, Carys, Jack, and Katja share their experiences…
BPD and Criticism: Splitting, Defensiveness & How to Have Hard Conversations

September 2, 2026 · 15 min

What do you do when “this hurt me” gets heard as “you’re a horrible person”?In this mini episode of The BPD Bunch, Xannie, Justin, and Kaelah talk about criticism, splitting, defensiveness, and how to have difficult conversations when…
BPD Favorite Person vs. Healthy Relationship: How Can You Tell the Difference?

August 26, 2026 · 15 min

How can you tell the difference between normal excitement about someone and a BPD “favorite person” relationship that’s starting to take over? In this mini episode of The BPD Bunch, Xannie, Carys, Jack, and Katja share their experiences…
BPD and Depression Pt 2: Isolation, Opposite Action & Getting Out of the Spiral

August 19, 2026 · 34 min

Have you ever known that isolating was making you feel worse and still felt like being around people was almost unbearable? In this episode of The BPD Bunch, Xannie, Raf, Mo, Céline and Madhurima talk about what has actually helped them…

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About the show

SEASON 7 AIRING NOW! The BPD bunch is a talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️‍🩹