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Bonk Bros
Similar topics: bonk and gravel
Health & Fitness
The Bonk Babes
by bonkbabespodcast
Today: #141 in Health & Fitness, Philippines on our combined chart.
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Ranking history · India
No ranking history for this show in India over the last 7 days.
Latest episodes
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Kylee Hanel on Racing Smarter, Training Harder & Doing It All
October 21, 2026 · 39 minCyclist Kylee Hanel joins the Bonk Babes to talk about her rise from local racing to competing across road, gravel, and mountain biking—and how racing multiple disciplines has helped shape her into a smarter, more well-rounded…
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Gravel Racing 101: Gear, Strategy & Avoiding Race Day Disasters
October 14, 2026 · 41 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG…
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Racing, Reels & Reality: Life as a Pro Cyclist
October 9, 2026 · 50 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG…
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Cycling Is Brutal… But We Keep Coming Back
September 30, 2026 · 1 hr 10 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG…
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Travel Chaos, Race Drama & the State of Gravel
September 24, 2026 · 1 hr 1 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what…
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Surviving Badlands: Heat, No Sleep & Mental Toughness
September 12, 2026 · 51 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG…
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How to Get Faster, Stronger & Go Longer on the Bike
September 2, 2026 · 1 hr 7 minIn this episode, Esma and Grace discuss the latest in cycling, training strategies, race insights, and gear tips, providing valuable knowledge for cycling enthusiasts and athletes. In this episode, Esma and Grace W dive into ultra…
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Blessed by the Holy Spirit of Gravel
August 26, 2026 · 1 hr 10 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG…
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From Triathlons to the Pro Peloton with Grace Arlandson
August 23, 2026 · 53 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG…
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Old-School Races, New-School Tech
August 19, 2026 · 55 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG…
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Big Dog Energy, Altitude Racing & Pee Break Strategy
August 5, 2026 · 54 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what…
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Iceland Adventures, Airport Nightmares & the Road to Leadville
July 31, 2026 · 1 hr 3 minHey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG…
About the show
The Bonk Babes is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel.
From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics.
Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective.
At its heart, The Bonk Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.