The Better You Project
Today: #86 in Education, Philippines on our combined chart.
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Ranking history · United States
Latest episodes
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Depression Awareness — More Than Just Sadness | The Better You Project
October 25, 2026 · 9 minThis episode is for the person who’s been carrying something heavy in silence — the one who thinks they’re just lazy or not trying hard enough, and needs to hear that depression is real, it’s not their fault, and the fog does lift.
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The Better You Project: Facing Pressure & Overwhelm
October 19, 2026 · 7 minWe break down where pressure actually comes from, give you an in-the-moment reset you can use today, and build out a long-game strategy for creating a life with enough breathing room to actually live it.
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The Better You Project: The Importance of Mental Health — Your Mind Matters Too
October 12, 2026 · 8 minThis episode is for the person who’s always checking on everyone else — the one who keeps going, keeps showing up, and keeps telling themselves “I’m fine,” even when their mind is quietly asking for rest.
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The Better You Project: Healing Your Inner Child
October 5, 2026 · 9 minThe people-pleasing. The fear of abandonment. The way you shut down when someone gets too close. All these might lead back to the same place — a younger version of you who needed more than they were given.
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The Better You Project: Defining your Needs and Wants
September 28, 2026 · 8 minFinancial literacy is not about restriction — it is about intention. And this episode is the beginning of a relationship with money that actually reflects the life you are building.
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The Better You Project: Supporting Someone Else — When Someone You Love Is Struggling
September 21, 2026 · 8 minThis episode is for the person on the outside — the one who loves someone who is struggling and doesn't know what to say, what to do, or how to help without making it worse.
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The Better You Project: Hope and Reaching Out (Dealing with Suicidal Thoughts)
September 14, 2026 · 9 minThis episode is for the person who is in a dark place right now. The one whose pain feels permanent, unbearable, and invisible to everyone around them.
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The Better You Project: Finding Your Purpose & Direction
September 7, 2026 · 7 minIn this episode we're breaking down what purpose is. This is not about having it all figured out. This is about taking the next right step — and trusting that the path will reveal itself as you walk it.
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The Better You Project: Overcoming People Pleasing Habits
August 31, 2026 · 8 minIn this episode, we are going straight to the heart of people-pleasing. We are talking about the fear of disappointing people, the difference between genuine generosity and anxious giving-in, and what it looks and feels like to finally…
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The Better You Project: Building Self-Confidence & Self-Worth
August 24, 2026 · 7 minWe're dismantling everything you thought you knew about confidence and self-worth — where it comes from, why so many of us never feel like we have enough of it, and what it actually takes to build the real kind.
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The Better You Project: Healing from Burnout & Exhaustion
August 17, 2026 · 8 minWe're having an honest conversation about burnout — not the buzzword version, but the real, heavy, soul-deep exhaustion that builds when you've been giving everything to everyone for far too long.
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The Better You Project: Dealing with Anxiety
August 10, 2026 · 6 minIn this episode, we're breaking down what anxiety is, why your brain keeps sounding the alarm even when you're safe, and how to start changing your relationship with it — one breath, one moment, one gentle choice at a time.

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