The Art of Being Happy - Buddha's Guide To Modern Living podcast artwork
Religion & Spirituality

The Art of Being Happy - Buddha's Guide To Modern Living

by Jethavanarama Buddhist Monastery, Sanathana Vani

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Latest episodes

  • Peace Within. Purpose Ahead.

    October 11, 2026 · 27 min

    In a world full of constant distractions and external pressures, becoming a better version of yourself requires deliberate self-reflection and relentless personal growth. When you dedicate your focus to evolving every single day, the path…

  • Own Your True Journey

    October 4, 2026 · 26 min

    Are you living your own life, or just following a script written by everyone else? From the career paths we choose to the opinions we express, so much of our daily behaviour is shaped by subtle social conditioning and the desire for…

  • Give Freely, Receive Abundantly.

    September 27, 2026 · 24 min

    When you offer the world the very things you desire, whether it is kindness, appreciation, support, or love, you open yourself up to a continuous cycle of abundance. Giving without hesitation or expectation shifts your focus away from…

  • Shift Inside. Flourish Outside.

    September 20, 2026 · 25 min

    Transformation sounds inspiring until life gets in the way. It is easy to agree with the idea that our outer reality reflects our inner state, but shifting your internal mindset when facing persistent setbacks, emotional burnout, or…

  • Unseen Value, Endless Gratitude

    September 13, 2026 · 24 min

    It is easy to measure the worth of things that come with a price tag, yet the most transformative forces in our lives, love, affection, and gentle acts of kindness, cost nothing at all. Because they are offered freely, we often let them…

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  • Enjoy Yet Remain Detached

    September 6, 2026 · 23 min

    True peace isn't about packing your bags or walking away from the world. It’s an inner shift. You can have a thriving career, a happening social life, and deep relationships, yet a single unexpected moment can strip away your joy if your…

  • Beyond Expectation, Beyond Fear

    August 30, 2026 · 25 min

    We trade peace for possession, tethering our happiness to things and people we cannot truly control. The moment a desire takes root, it creates a conditional state of being. If we fail to acquire what we crave, we sink into grief; if we…

  • Own Your Inner Realm

    August 23, 2026 · 25 min

    Suffering often arises when we tether our emotional state to external outcomes, shifting circumstances, or the actions of others. When a loved one is lost or expectations fall apart, the pain is real, but prolonged suffering stems from…

  • Master Yourself, Not Others

    August 16, 2026 · 20 min

    Blaming someone else’s harsh words for your lost composure is an easy trap to fall into, but it hands the steering wheel of your emotions directly to them. Shifting your focus away from controlling other people's speech and onto building…

  • Nirvana Is Right Here

    August 9, 2026 · 24 min

    You don't need to abandon your responsibilities or make drastic life changes to find peace. The duties, relationships, and daily obligations you carry aren't obstacles to fulfillment; they are the exact canvas upon which it happens. Real…

  • Shift Within, Live True.

    August 2, 2026 · 23 min

    True personal growth begins the moment you stop chasing external validation and start turning your attention inward. While your internal compass has shifted, the people, workplaces, and societal systems in your life may still expect you to…

  • Stop Settling. Start Impacting.

    July 26, 2026 · 24 min

    Being born human is an extraordinary opportunity, yet so much of our existence is spent navigating life on autopilot. While difficulty and circumstance are inevitable, settling for passive suffering is never required. True humanness begins…

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About the show

Peace comes from within. Do not seek outside. ~ BuddhaUnlock ancient secrets for modern happiness with The Art of Being Happy. Straight from the tranquil Jethavanarama Buddhist Monastery, Sri Lanka, this podcast offers simple, practical insights drawn from timeless Buddhist wisdom. Learn to navigate life's challenges, reduce stress, and discover lasting joy in everyday moments with this talk series.Brought to you by Sanathana Vani - The Voice Eternal