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The Anxious Achiever podcast artwork
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The Anxious Achiever

by Morra Aarons-Mele
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About the show

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163 For ad inquiries, please reach out to: Network+TAA@yapmedia.com

Latest episodes

  • Managing Anxiety When Passion Drives Your Work with Poppy Jaman, OBE

    October 8, 2026 · 36 min

    How can you build a mentally healthy workplace while still managing the pressure, expectations, and emotional challenges of mission-driven work? In this episode, I talk with Poppy Jaman, OBE, founding CEO of Mental Health First Aid England…

  • How to Recenter Yourself With Dr. Liane Davey

    October 6, 2026 · 1 hr 3 min

    Do you ever feel exhausted at the end of the workday without being able to point to what you actually accomplished? In this episode, I talk with Dr. Liane Davey, an organizational psychologist, about the invisible cognitive and emotional…

  • How to Handle Anxiety About Difficult Conversations with Amy Gallo

    October 1, 2026 · 41 min

    Do you avoid difficult conversations because you don't want to make things worse? You're not alone. Many of us avoid conflict because it feels uncomfortable, but avoiding it often creates even more stress, uncertainty, and anxiety. In this…

  • Ambition And Motherhood Are a Magic Combination with Dr. Anne Welsh

    September 29, 2026 · 1 hr 0 min

    Do you feel like you're constantly choosing between your career, your children, and yourself? In this episode, I talk with Dr. Ann Welsh, a therapist and psychologist, about why women are taught to see motherhood and ambition as opposing…

  • How To Work And Lead With Intention with Jacqui Brassey & Vivek Bapat

    September 24, 2026 · 1 hr 1 min

    How can leaders create healthier, more intentional workplaces while navigating anxiety, uncertainty, and remote work? In this classic episode, I talk with Jacqui Brassey, co-leader at the McKinsey Health Institute, and Vivek Bapat of SAP…

  • The Psychology of Leadership With Sébastien Page

    September 22, 2026 · 1 hr 1 min

    What if anxiety isn't something you need to eliminate, but something you can learn to work with? In this episode, I sit down with Sébastien Page, Chief Investment Officer and Head of Global Multi-Asset at T. Rowe Price, to explore how…

  • A C-Suite Exec On Finding Growth After Battling Depression with Paul Greenberg

    September 17, 2026 · 33 min

    What does it take to keep leading when depression tells you that you can’t go on? In this classic episode, I talk with Paul Greenberg, CEO of Butter Works about building a successful career while living with severe, chronic depression and…

  • What Is Post Traumatic Growth? with Dr. Scott Barry Kaufman

    September 15, 2026 · 1 hr 3 min

    What if the parts of yourself you feel most ashamed of are not things you need to hide or fix, but parts you need to learn to accept? In this episode, I sit down with psychologist and author Dr. Scott Barry Kaufman to talk about…