Education

Teach Me How To Adult

by Gillian Berner

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Latest episodes

The Psychology of Trauma Responses: Freezing, Fawning, and The Unconscious Ways We Survive Traumatic Experiences

October 21, 2026 · 14 min

Trigger warning: This episode discusses sexual assault, trauma, and survivor experiences. Please take care of yourself and skip this one if you need to. I’ve been thinking a lot about the Cornell 7 case recently, and how, a decade after…
ICYMI: The Other Kind of Burnout: What To Do When Your Life No Longer Feels Like You, with Megan Hellerer

October 19, 2026 · 9 min

What if your burnout isn’t just a sign that you’re doing too much... but that you’re living a life that no longer feels like you? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests…
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October 14, 2026 · 1 hr 2 min

If you feel like you never have enough time, like there just aren’t enough hours in the day, this episode is for you. Because when we intentionally prioritize and plan, even the busiest people can find more time for the things they…
Low-Tox Living: A Toxicologist's Guide To The Chemicals, Plastics & Endocrine Disruptors Affecting Your Hormones & Health, with Dr. Yvonne Burkart

October 7, 2026 · 1 hr 15 min

Why is literally everything we interact with daily made of plastic and chemicals?? And since avoiding them all is impossible, which ones are most toxic to us? Toxicologist Dr. Yvonne Burkart joins me to separate the science from the fear…
ICYMI: Feeling Numb? Understanding Functional Freeze, and Polyvagal Theory As A Framework For Healing, with Beatriz Victoria Albina

October 5, 2026 · 10 min

Do you ever feel numb, like you're sleep-walking through life in zombie mode? You might be in functional freeze. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have…

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We're Back! Kick Off Season 6 With 6 Questions To Get Clear On Your Priorities, Identity & Who You’re Becoming

September 30, 2026 · 14 min

We're baaaaack! Season 6 is here, we've rebranded, and we’re going deeper. I'm so excited to share everything we have in store this season — it's going to be less about finding the “right” answers, and more about asking better…
Announcement: Summer Break And Season 6 Updates

July 22, 2026 · 5 min

A quick update to let you know we're taking a summer break from the podcast — we’ll be back with SEASON 6 in September! I'm so excited to share what's in store for Season 6... we have lots of exciting updates, a new look and feel, and…
The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing

July 15, 2026 · 24 min

Finally… a happiness habit that actually works. Whimsymaxxing is everywhere right now, and for good reason. But this is more than just another internet trend… the vitality of whimsy reflects something much deeper about what so many of us…
ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter

July 13, 2026 · 8 min

How do we make ourselves indispensable in a workforce where we're constantly being replaced? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In this…
How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton

July 8, 2026 · 1 hr 1 min

More than half of marriages end in divorce… so why do we still choose to tie the knot? In this episode we get profound relationship advice from a perspective you might not expect… a world-renowned divorce lawyer and authority on…
ICYMI: How Fear Can Be The #1 Relationship Killer, with Trevor Hanson

July 6, 2026 · 8 min

How do we choose love over fear when relationships get hard? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. This advice from Trevor Hanson will guide you…
Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease

July 1, 2026 · 23 min

What if this summer was your most social summer ever? We desperately need connection. Loneliness impacts your body, mood, longevity and emotional health, and as we turn to technology more and more for all our needs, we risk missing the…

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About the show

Teach Me How To Adult tackles the deep questions that help us know ourselves, and each other, a little better… how do we have better conversations? How do we grow together in our relationships, instead of apart? How do we stay optimistic when the world is a dumpster fire? Are we really in a loneliness epidemic? How do we cultivate more awe? Why are everyone’s hormones so out of whack? Is everyone having more sex than me? Join host and writer Gillian Berner every week for expert interviews and meaningful conversations on the growth, changes, and transitions of adulthood. Wherever you are on your journey, we’re here to figure out the messiness of being human, together.