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Kids & Family

Surviving Tiny Humans: 10 Minute Triage for Newborns & New Parents

by Dr. Kailey Buller

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Latest episodes

  • Ep. 25 - When Should You Worry About Baby's Fever?

    May 31, 2026 · 12 min

    This is the Season 1 finale of Surviving Tiny Humans — and we're going out with one of the most googled topics in parenting: fevers. Because at 2am with a sick baby, you don't want to read a medical textbook. You want someone to tell you…

  • Ep. 24 - Meeting Your Own Expectations in Motherhood

    May 24, 2026 · 12 min

    Sleep deprivation doesn't just make you tired — it functionally gives you ADHD. The same executive function deficits, the same working memory gaps, the same inability to start a task you know you need to do. If you've ever walked into a…

  • Ep. 23 - Quick Wins for Life With a Newborn (with Jessica Lewis)

    May 17, 2026 · 11 min

    Turns out, having a newborn gives you ADHD. Not metaphorically. For real. So for this episode I brought in someone who knows exactly how to work with a brain that isn't cooperating. Jessica Lewis is an ADHD coach, host of the Quick Wins…

  • Ep. 22 - Infertility: How to Boost Your Chances & What Happens Next

    May 10, 2026 · 12 min

    Infertility affects one in five couples — and yet almost nobody talks about what the process actually looks like, what the testing involves, or what it does to you emotionally while you're in it. This episode is a little off-brand for…

  • Ep. 21 - Life With A Newborn Part 3: The First 30 Days

    May 3, 2026 · 12 min

    Recommended Resource: Surviving Tiny Humans - https://a.co/d/07faXLvV - This is the third and final episode of the Life With a Newborn series. After 30 days they're technically an infant — and the rest of this podcast is the continuation…

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  • EP. 20 - Baby Butts: Diaper Rash (and Eczema) and How to Manage at Home

    April 27, 2026 · 8 min

    Recommended: Surviving Tiny Humans https://a.co/d/07faXLvV A quick one this week, but still just as practical. This week, we're talking about baby butts! Okay, not really. But we're talking about diaper rash so... close enough. We…

  • EP. 19 - All About Diapers: Baby Poops, Blood & More!

    April 19, 2026 · 12 min

    Everything you didn't think you needed to know about diapers (and the fun surprises held within!) ... Recommended Tools: Surviving Tiny Humans, The Book https://a.co/d/02plwjbP In this episode we talk all about: baby poops -- colour…

  • Ep. 18 - Life With a Newborn, Part 2: The First 2 Weeks

    April 12, 2026 · 11 min

    Guides & Tools: Safe Sleep Without Shame: https://www.vitalswithdrbuller.com/safe-sleep The Nightshift Playbook: https://www.vitalswithdrbuller.com/nightshift-playbook You’re home. The nurses are gone. The visitors haven’t arrived…

  • Ep 17 - Newborn Sleep Myth #7: They'll Grow Out Of It

    April 5, 2026 · 11 min

    This is the last myth in the series — and it’s the most comforting one. Which is exactly what makes it the most dangerous. 🔗 Recommended Guide: Surviving Tiny Humans https://a.co/d/00s230an Some babies do grow out of bad sleep on their…

  • Ep. 16 - Life With Newborn, Part 1: The First 24 Hours

    March 29, 2026 · 12 min

    The first few moments to hours after having a baby can be a real whirlwind. And we don't do a very good job of giving anyone a heads up about what to expect. In this episode, we cover the real first 24 hours -- the things that happen…

  • Ep. 15 - Newborn Sleep Myth #6: Sleep Training Will Ruin Connection

    March 22, 2026 · 12 min

    🔗 Free download: 7 Sleep Training Lies guide https://www.vitalswithdrbuller.com/sleep7 We’re on Lie #6 of the 7 Sleep Training Lies series — and this one hits differently. The earlier lies were about fear of damage. This one is more…

  • Ep. 14 - Formula 411: Brands, Bottles, and Everything Else

    March 15, 2026 · 10 min

    Nobody really teaches you about formula. You get a crash course in breastfeeding and then if formula enters the picture — whether it’s day two while you’re waiting for your milk, or month two because breastfeeding just isn’t working…

Full episode archive on Apple Podcasts →

About the show

Surviving that first year with a newborn isn’t supposed to feel like an escape room, but between clickbait, contradictory advice, sleepless nights, and the unpredictability of babies… it often does. Surviving Tiny Humans is fast, evidence-based postpartum and newborn support from Dr. Kailey Buller; physician, author, and mom of two. Each episode is a mini “triage moment” — what's true, what matters, and when to be seen. Covering newborn sleep, feeding, illness, postpartum recovery, mental health, and everything in between, this show is your weekly dose of sanity from a doctor who gets it.