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Surviving Narcissistic Abuse with Jill Wise
Similar topics: narcissistic and narcissist
Health & Fitness
Strings Attached - Surviving the Narcissist
by Noah Brookes
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Latest episodes
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They contacted me again. Why Hoovering Can Reactivate a Trauma Bond
October 20, 2026 · 40 minYou were finally starting to heal after narcissistic abuse. You were thinking about them less, rebuilding your confidence and beginning to feel like yourself again. Then your phone lights up. It's them. Suddenly, your heart is racing, your…
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Why Do I Keep Hoping They'll Change?
October 8, 2026 · 33 minWhy do you keep hoping they'll change, even when the relationship is making you unhappy? Why is it so difficult to let go of someone who keeps hurting you? And could the hope you're holding on to be one of the reasons your trauma bond…
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I Went No Contact With My Narcissistic Mum — This Is What Happened Next
September 22, 2026 · 1 hr 5 minWhat really happens after you go no contact with a narcissistic parent? People often talk about no contact as though it’s the moment everything becomes easier. You block the number, stop replying, close the door — and finally feel…
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When Money becomes a weapon for Financial control
September 8, 2026 · 52 minWhat happens when money stops being support — and starts becoming control? In this episode of Strings Attached: Surviving the Narcissist, Rose and Noah explore financial abuse and financial control in narcissistic relationships — including…
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Why you know they were bad for you, but still cant explain why
August 11, 2026 · 33 minYou know the relationship was bad for you. You remember the anxiety, confusion and feeling that you slowly lost yourself. But when someone asks, “What actually happened?” — your mind goes blank. Why can narcissistic abuse be so difficult…
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Why It Takes So Long to Realise You're Being Emotionally Abused | Narcissistic Abuse Recovery
July 28, 2026 · 40 minHave you ever asked yourself: "How did I not see it?" "Why did it take me so long to realise I was being abused?" If you have, you're far from alone. In this episode of Strings Attached: Surviving the Narcissist, Rose and Noah explore one…
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Why the Trauma Bond gets worse after no contact
July 21, 2026 · 48 minHave you gone no contact with a narcissist only to find yourself missing them more than ever? Do you feel overwhelmed by guilt, grief, intrusive thoughts, or the urge to reach out—even though you know the relationship was unhealthy? You're…
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Why Do You Miss Someone Who Hurt You? The Truth About Trauma Bonds & Letting Go
July 14, 2026 · 47 minWhy do you still miss someone who manipulated, controlled, or emotionally hurt you? If you've ever found yourself longing for someone you know wasn't good for you, you're not weak—and you're certainly not alone. In this deeply personal…
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Trauma Bonding: Why You Can't Leave a Narcissist (Even When You Know You Should)
July 7, 2026 · 48 minIf you've ever found yourself asking... Why do I still miss someone who hurt me?Why can't I move on from my narcissistic ex?Why do I still feel responsible for them? This episode is for you. In one of our most personal conversations yet…
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Flying Monkeys - The Hidden Army behind Narcissistic Abuse
June 30, 2026 · 28 minHave you ever escaped a narcissistic relationship, only to find yourself being pulled back in by family, friends or people you trusted? In this episode of Strings Attached, we're uncovering one of the most painful and misunderstood aspects…
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The hidden gaslighting of covert narcissists
June 23, 2026 · 29 minWhen Reality Starts Slipping: The Hidden Gaslighting of Covert Narcissists Have you ever walked away from a conversation feeling confused, guilty, or somehow responsible for a problem you didn't create? Have you found yourself replaying…
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"Nothing's Wrong" – The Most Dangerous Lie of a Covert Narcissist | Passive Aggression, Emotional Manipulation & Narcissistic Abuse
June 18, 2026 · 25 minHave you ever walked away from a conversation feeling guilty, anxious, criticised, or emotionally drained—yet struggled to explain exactly what happened? In this episode of Strings Attached, Noah and Rose explore one of the most damaging…
About the show
Strings Attached: Surviving the Narcissist is a trauma-informed podcast for people recovering from narcissistic abuse — from partners, parents, family, friends, or workplace dynamics. Hosted by two survivors speaking from lived experience, the podcast gently unpacks gaslighting, trauma bonding, love-bombing, emotional manipulation, and covert control without judgement or pressure to “move on.” If you’ve felt confused, emotionally drained, too sensitive, or ashamed for staying or doubting yourself — you’re not alone. Each episode offers clarity, validation, and grounded support.