The Mel Robbins Podcast
Also in Education
Education
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negativ
by Todd Smith, founder of True Inner Freedom
Today: #150 in Education, Australia on our combined chart.
Today: #174 in Education, South Africa on our combined chart.
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Ranking history · Australia
History builds daily. We started tracking this show on the Education, Australia chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 11 | #150 | #119 |
Latest episodes
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#450 | How HSPs Can Set Boundaries With a Boss When They Can't Just Say No
October 9, 2026 · 16 minFind out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ What do you do when you know you want to say no—but the person asking has real power…
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#449 | Why Highly Sensitive People Absorb Other People's Stress and How to Stop Carrying It
October 7, 2026 · 15 minCare deeply without carrying everything. Get the Empath Survival Kit: https://trueinnerfreedom.com/empath-survival-kit/ Have you ever walked away from a conversation carrying someone else's anxiety, stress, or sadness as if it were your…
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#448 | Why Being Around People Can Exhaust Highly Sensitive People Even When You Enjoy It
October 5, 2026 · 19 minFind out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ Have you ever had a wonderful time with people you love—only to get home and…
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#447 | Why Old Wounds Can Keep Coming Back for HSPs & How to Understand What's Really Happening
October 2, 2026 · 18 minFind out your unique sensitivity profile and your current stress levels. Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/ Have you ever been triggered by something you thought you'd already…
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#446 | Why Highly Sensitive People Often Need More Time to Know What They Think & Why That's Completely Normal
September 30, 2026 · 19 minFind out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ Have you ever thought of the perfect response hours—or even days—after a conversation…
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#445 | Why Highly Sensitive People Feel the Need to Defend Themselves & What They're Really Trying to Protect
September 28, 2026 · 11 minFeel less hooked by criticism. Get the Criticism Unhook Journal: https://trueinnerfreedom.com/criticism-unhook-journal/ Have you ever received one small critical comment and found yourself explaining or defending yourself before you've…
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#444 | Why Raised Voices Feel So Powerful for Highly Sensitive People & How to Stay Connected to Yourself
September 25, 2026 · 19 minFind out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ Have you ever felt like someone raising their voice suddenly leaves you with no choice…
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#443 | Why Feeling Unseen Can Make HSPs Think Something Is Wrong with Them
September 23, 2026 · 19 minReady for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/ Have you ever felt deeply hurt when someone failed to notice what you were going through—and wondered if that meant you simply didn't matter? As…
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#442 | Why Highly Sensitive People Need Space Inside Their Relationships, Not Just Outside Them
September 21, 2026 · 21 minFind out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ What if keeping the peace in your relationship is quietly costing you the freedom to…
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#441 | Why Doing Your Best Turns Into Pressure for Highly Sensitive People and How to Find Ease Again
September 18, 2026 · 17 minFind out your unique sensitivity profile and your current stress levels. Catch perfectionism before it takes over. Get the Perfectionism Self-Check: https://trueinnerfreedom.com/perfectionism-self-check/ What if the stress you feel isn't…
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#440 | Why Understanding You're a Highly Sensitive Person Is for You, Not Everyone Else
September 16, 2026 · 17 minFind out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ Have you been using your HSP trait to explain yourself... when what you really need is…
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#439 | Why HSPs Feel Guilty Prioritizing Their Own Needs & How to Care About Others Without Abandoning Yourself
September 14, 2026 · 16 minReady for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/ Have you ever felt guilty for taking care of yourself because you're too worried about how someone else will feel? As a highly sensitive person…
About the show
As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions?
This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom.
Listen to discover:
• Specific stress management strategies to avoid overwhelm as an HSP
• Real stories and insights to inspire your own inner freedom
• Powerful ways to understand and embrace your sensitivity
Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering.
Each week, you'll hear three episodes designed to support your inner freedom as an HSP:
• Breakthrough Mondays feature success stories and insights to inspire your growth.
• Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding.
• Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded.
If you're ready to transform your inner experience, start by listening to Episode 189, "The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance."