Stop Binging. Start Living.
International charts
Today’s combined position on our country charts.
Ranking history
View as table
| Date | Combined Rank | Apple Podcasts | Castbox |
|---|---|---|---|
| Oct 10 | #123 | #98 | #97 |
About the show
Latest episodes
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Episode 16 - Diet soda or regular soda? Which to choose on the road to health?
July 25, 2023 · 10 minWelcome to Stop Binging and Start Living In today's episode, I am bringing to light the difference between diet and regular foods, and which one is actually the healthiest for your road to recovery from binge eating. Enjoy! Dina xo…
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Episode 15 - How to navigate binge eating AND food intolerances/allergies
July 18, 2023 · 18 minWelcome to Stop Binging and Start Living In today's episode, I am talking about how to manoeuvre the road to healing from binge eating if we struggle with food intolerances/allergies. And this is a struggle for many because intolerances…
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Episode 14 - Can we lose weight AND heal from binge eating?
July 11, 2023 · 14 minWelcome to Stop Binging and Start Living In today's episode, I am opening up about the controversial, yet often asked question: can we lose weight and stop binge eating at the same time? And, this is not a one-phrase answer. Tune in to…
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Episode 13 - The ONE thing to do before starting your healing journey
July 4, 2023 · 16 minWelcome to Stop Binging and Start Living In today's episode, I am sharing a very crucial step to take when you make the decision to heal your relationship with food and your body. Enjoy! Dina xo PS: If you have a question you would…
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Episode 12 - I was food shamed!! Here is what you should know
May 25, 2023 · 17 minWelcome to Stop Binging and Start Living In today's episode, I am sharing a moment that I was food-shamed for eating meat. I shared in a story me cooking my meat, and someone decided to come into my message box and share their views and…
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Episode 11 - Struggling with binge eating? Your sleep might be at fault
May 18, 2023 · 20 minWelcome to another episode on Stop Binging and Start Living! To continue with last week's topic...STRESS...today I am sharing one of the big ways that we stress out our body every single day. Neglecting our sleep! Listen in because…
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Episode 10 - Stress and binge eating, and why it is important to heal it
May 11, 2023 · 24 minWelcome to Stop Binging And Start Living! In today's episode, I will sharing why STRESS puts some intense breaks on your efforts when it comes to healing your relationship with food and your body. From release certain hormones (such as…
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Episode 9 - Binge eating is not who you are, it is a response you learned
May 4, 2023 · 12 minHi there On today's episode, I am inviting you to start seeing binge eating in a new way. Because when we change the way we look at things, the things we look at change. Here is why seeing binge eating as a response and NOT who you are…