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Education

STOP 2 THINK

by Pete Cohen
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Latest episodes

  • Episode 37 - What If Life Became A Celebration

    October 11, 2026 · 48 min

    In this episode of Stop 2 Think, Dr Ray Sylvester and I explore the idea of celebration as a way of life. We talk about the challenge Ray once gave me to find a way to celebrate in the middle of suffering, and how that eventually led to…

  • Episode 36 - Stories, States and Sentences. Part Two: What Are You Saying to Yourself?

    August 31, 2026 · 42 min

    Welcome to the STOP 2 THINK Podcast. In this episode, Stories, States and Sentences Part Two: What Are You Saying to Yourself?, we continue our conversation with Dr Ray Sylvester about the powerful connection between the stories we…

  • Episode 35 : Stories, States & Sentences

    August 25, 2026 · 53 min

    This is one of the most personal and revealing conversations Ray and I have recorded. We talk about fear, grief, loss, health, getting older and something I’ve only recently begun to recognise about the way I’ve lived much of my life. For…

  • Episode 34: Finding Your Balance: Outside-in and Inside-Out

    August 22, 2026 · 46 min

    How much of your life is being shaped by what’s happening around you, and how much is coming from within you? In this episode, Dr Ray Sylvester and I continue our exploration of outside-in and inside-out living. We talk about why we need…

  • Episode 33 - What Will You Pass On? Legacy, Hope and the Lives We Touch

    August 15, 2026 · 48 min

    What Will You Pass On? Legacy, Hope and the Lives We Touch What do we really leave behind? This very special episode of the STOP 2 THINK Podcast was recorded in Uganda with my friend Mandela Salim Buluma. Mandela and his team care for 101…

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  • Episode 32 - The Day I Stopped Resisting Life - An Interview With Scott Edwards Jimena

    July 28, 2026 · 57 min

    When Scott Edwards Jimena reached out to me, I had no idea just how much this conversation would stay with me. Like Hannah, Scott is living with glioblastoma. But this isn’t really a conversation about cancer. It’s a conversation about…

  • Celebrate The Journey - Episode 31

    July 26, 2026 · 44 min

    Celebrate the Journey As the first series comes to a close, Ray asked me a question I had never quite asked myself before. Not how do I celebrate Hannah, but how do I celebrate the whole journey, including who I used to be. We recorded…

  • Stand Up For Your Authenticity - Episode 30

    July 24, 2026 · 1 hr 14 min

    Stand Up For Your Authenticity Recorded on the same Indianapolis visit as the last episode, this one brings the whole attachment versus authenticity thread to its fullest conclusion. It closes with a piece of advice from my late coach…

  • Who Are You, Really? - Episode 29

    July 24, 2026 · 46 min

    Who Are You, Really? Recorded after Ray and I spoke together at a global health and fitness conference, this is one of the most personally exposing episodes in the whole series. I admit, openly, to something I had been doing quietly for a…

  • The Journey Continues: Identity, Attachment & Authenticity - Episode 28

    July 24, 2026 · 28 min

    The Journey Continues, Identity, Attachment and Authenticity Recorded on my last day in Indianapolis, right after Ray and I spoke together on stage for the very first time, this episode goes deeper into identity, attachment, and…

  • Open to Everything. Attached to Nothing - Episode 27

    July 24, 2026 · 29 min

    Open to Everything, Attached to Nothing This episode introduces a guiding principle that has genuinely stayed with me ever since Ray first said it, being open to everything and attached to nothing. It goes right to the heart of what Stop 2…

  • Living From the Inside Out. Episode 26

    July 24, 2026 · 33 min

    Living From the Inside Out Recorded in Los Angeles, this episode leans on the work of trauma expert Gabor Maté to explain, with real precision, why authenticity and attachment get so easily confused with each other, and why untangling them…

Full episode archive on Apple Podcasts →

About the show

STOP 2 THINK Podcast What if the answers you are looking for are not found in doing more, but in stopping long enough to think? The Stop to Think Podcast is a space for reflection in a world that rarely slows down. Hosted by Pete Cohen, speaker, coach, author, and explorer of human potential, this podcast invites you to pause, step back, and reconnect with what truly matters. Through honest conversations, personal reflections, and thought provoking interviews, Pete explores the challenges we all face navigating change, uncertainty, loss, relationships, work, wellbeing, and the constant pre