Stillness in the Storms
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About the show
Latest episodes
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Overwhelmed by the News: Caring Without Drowning
October 4, 2026 · 14 minHow do you care about what's happening in the world without it dragging you under? Practice first, news second. Then do one small thing and put it down. Support me with a coffee and join my Weekly Calm every Sunday: stevenwebb.uk The night…
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We're All Terrible Meditators: The Art of Doing Nothing on Purpose
September 20, 2026 · 17 minAre you bad at meditating? So is everyone. The mind wanders because that is its job. Meditation is not quieting it, it is noticing you have gone and coming back. Support me with a coffee and join my Weekly Calm every Sunday…
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What Will I Miss? My Story for World Suicide Prevention Day
September 10, 2026 · 18 minWhat would you miss? This episode is about suicide, my granddad's and my own, and the one question that kept me here. If you need help right now, the numbers are just below. If you need help right nowUK and Ireland: Samaritans, call 116…
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Gates, Not Thorns: Are Your Boundaries a Prison?
September 6, 2026 · 19 minSupport Steven's work. Treat him to a coffee stevenwebb.uk Are your boundaries keeping you safe, or keeping you stuck? I have never liked the word. This week a reader called Katherine gave me a better one: gates, not thorns. I have carers…
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There Is No Steven in Here: What I Learned at the Bottom of a Swimming Pool
August 22, 2026 · 20 minWho are you, really, behind all the roles? Sit properly with that question and no answer comes. That is the answer. Open me up and there is no Steven in there. In deep sleep there is no Steven either. We wake up and we come online and we…
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If This Were My Last Podcast
August 11, 2026 · 19 minIf this were my last podcast, what would I want to leave you with? Let everything happen to you. No feeling is final. That is Rilke, and it is where this one started. No script, just a cup of coffee. You cannot change the present moment…
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Happily Never After
August 2, 2026 · 18 minWhat if the thing you keep chasing is the exact reason you cannot catch it? There is no happily ever after, and that is good news. Picture the ox with a carrot on a stick fixed above its own head. Every step forward moves the carrot…
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Part of You Doesn't Want the Pain to Stop: Here's Why
July 26, 2026 · 21 minWhy does part of you not want the pain to stop? Pain is inevitable. Suffering is the second arrow, and you fire that one. The first arrow lands and it hurts. Then we load the bow ourselves. Every replay in your head, every post, every…