Health & Fitness

Spirit Sessions: Sex, Spirit & Self-Care

by Katie Silcox

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Latest episodes

Ep. 257 Why Women Are Exhausted by Self-Improvement

October 8, 2026 · 24 min

Is keeping up with your wellness routine absolutely exhausting? In this episode, Katie discusses why many of us have become burned out by the constant pursuit of self-improvement and spiritual growth. She then shares a gentler approach to…
Ep. 256 Fawning: Are You Abandoning Yourself to Keep Others Happy?

October 1, 2026 · 23 min

Calling all people pleasers! Today on the pod, Katie discusses fawning, a lesser-known nervous system response that can leave us prioritizing everyone else's needs at the expense of our own authenticity. Learn how to recognize fawning…
Ep. 255 Chakra Meditation: Unlocking the Wisdom of Your Energy Body

September 24, 2026 · 1 hr 21 min

Experience your unique energy body during this guided chakra meditation! In today's episode, Katie explores the deep wisdom of the chakras and shares how working with your energy body can change the way you experience yourself and the…
Ep. 254 Feminine Embodiment: Get Out of Your Head & Into Your Body with Salila Sukumaran

September 17, 2026 · 51 min

Today on the pod, Katie is joined by generational Ayurveda practitioner Salila Sukumaran to explore feminine embodiment, the living wisdom of Ayurveda, the power of Shakti and the healing potential of coming home to the body. They discuss…
Ep. 253 The #1 Sign of Nervous System Healing + 9 More

September 10, 2026 · 28 min

Having a regulated nervous system doesn't mean you're always calm, happy and relaxed. In today's episode, Katie shares how nervous system healing can transform sleep, sensuality, emotional resilience, pleasure and our ability to move…

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Ep. 252 10 Uncomfortable Signs Your Nervous System Is Healing

September 3, 2026 · 27 min

What if feeling more sensitive, emotional, exhausted or even angry is actually a sign that something deep inside of you is healing? In this episode, Katie explores the signs your nervous system is healing, why your old coping strategies…
Ep. 251 The Crystalline Body, Tantra and Ayurveda

August 20, 2026 · 55 min

What is the crystalline body? In today's episode, Katie explores the parallels between the ancient wisdom of Tantra, modern neuroscience and the crystalline body. She shares how we can expand past our limitations, clear blockages in our…
Ep. 250 The Art of Self-Trust

August 6, 2026 · 31 min

Self-trust isn't about having all the answers, feeling completely certain or never doubting yourself. In today's episode, Katie explores the true meaning of self-trust through the lenses of Tantra, Ayurveda and neuroscience, offering a…
Ep. 249 Divine Feminine Energy: The Wild Power Within You

July 23, 2026 · 34 min

Explore the deeper meaning of divine feminine energy through the wisdom of Ayurveda, Tantra and the latest Quantum Physics research. In this episode, Katie discusses the sacred balance between wildness and structure, Shakti and Shiva…
Ep. 248 Comparing Yourself to Others: The Inner Goddess Sumo Wrestling Match

July 9, 2026 · 41 min

Are you constantly comparing yourself to others? How can we break free from the comparison trap? In this episode, Katie explores the taboo inner thoughts of comparison, jealousy and insecurity that keep us disconnected from ourselves and…
Ep. 247 Are Women's Brains Different From Men's?

June 25, 2026 · 26 min

Are female and male brains really that different? In this episode, Katie explores the science, psychology and Tantric wisdom behind feminine and masculine ways of perceiving, processing and responding to the world. Drawing on…
Ep. 246 Obsession, Love and Limerence: Moving from Fantasy to Freedom

June 10, 2026 · 34 min

Is it true love, unhealthy obsession or limerence? In this episode, Katie explores the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea. Katie shares how dopamine, social media and the…

Full episode archive on Apple Podcasts →

About the show

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna' dish about. This is about me having authentic conversation with YOU on everything I'm currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit. Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.