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Soulstyle Studio

by Soul Style
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About the show

Three friends. No script, just honest chat. Hosted by Sinead, Alvagh and Nessa, SoulStyle Studio is about remembering who you are and giving yourself permission to be a bit more fabulous while you’re at it. Beauty, style, mindset and the stuff women actually deal with every day, told straight, with the laughs left in. Life’s too serious. Pull up a chair. Hosted on Acast. See acast.com/privacy for more information.

Latest episodes

  • Why Your In-Laws Don't Like You

    October 7, 2026 · 46 min

    Sorry this one is a week late. Sinéad had a week of it, so we're blaming her. This week: money blocks, getting out of your own way, and a listener asks what to do when her in-laws talk about her behind her back. Plus your homework: who's…

  • Why Manifesting Isn't Working for You

    September 24, 2026 · 44 min

    Why Manifesting Isn't Working for You The beliefs quietly blocking what you say you want You say you want the new bathroom, more money or more freedom, but something keeps getting in the way. This week Alvagh explains the real rules of…

  • The GAA Equality Row, Sydney Sweeney's Ad Backlash, and a Sold-Out Reiki Retreat"

    September 16, 2026 · 35 min

    This week: a sold-out Reiki retreat to Mary Magdalene country in France, a nasty Instagram comment that sparks a rant on men policing women's bodies, the Sydney Sweeney sports ad backlash, and Mary McAleese stepping down from the…

  • Is "Let Them" Just an Excuse for Bad Behaviour?

    September 10, 2026 · 49 min

    **** Trigger Warning**** Pregnancy and loss Soul Style Studio is back after their first Zoom hangout with listeners, and it did not disappoint. This week Sinéad, Nessa and Alvagh dig into the Let Them theory: is it genuinely useful, or…

  • Life Before Mobile Phones: A Nostalgia Episode

    September 3, 2026 · 55 min

    Sinéad, Nessa and Alvagh talk about growing up before mobile phones. Waiting by the landline for someone to ring, tapping payphones for free calls, three TV channels, taping songs off the radio, meeting people at Clery's clock with no way…

  • Your Perspective Is Lying to You

    August 27, 2026 · 40 min

    Recapping our first Soul Style workshop, and finally answering "what is Soul Style?" Alvagh teaches how to catch the stories you're telling yourself ("nobody has any money," "I'm so disorganised") and choose a different perspective. Nessa…

  • How to Know a Friend Isn't a Friend AnymorePlus Irish Beauty Brands Worth Switching To & Our Beauty-Maxing Eye-Roll

    August 20, 2026 · 40 min

    This week we're all deep in event prep. Sunday's crept up on us and we're feeling it. We talk Irish beauty brands we can't stop raving about (RIP to every international brand that used to have our loyalty), then get into the real stuff…

  • Success Is Not Having a Knot in Your Tummy

    August 13, 2026 · 46 min

    This week we're talking about ambition and how it changes as we get older. From chasing the next promotion, the house, the babies, to realising success might just be waking up without a knot in your tummy. We get into the pressure to keep…