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Latest episodes
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Why Your In-Laws Don't Like You
October 7, 2026 · 46 minSorry this one is a week late. Sinéad had a week of it, so we're blaming her. This week: money blocks, getting out of your own way, and a listener asks what to do when her in-laws talk about her behind her back. Plus your homework: who's…
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Why Manifesting Isn't Working for You
September 24, 2026 · 44 minWhy Manifesting Isn't Working for You The beliefs quietly blocking what you say you want You say you want the new bathroom, more money or more freedom, but something keeps getting in the way. This week Alvagh explains the real rules of…
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The GAA Equality Row, Sydney Sweeney's Ad Backlash, and a Sold-Out Reiki Retreat"
September 16, 2026 · 35 minThis week: a sold-out Reiki retreat to Mary Magdalene country in France, a nasty Instagram comment that sparks a rant on men policing women's bodies, the Sydney Sweeney sports ad backlash, and Mary McAleese stepping down from the…
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Is "Let Them" Just an Excuse for Bad Behaviour?
September 10, 2026 · 49 min**** Trigger Warning**** Pregnancy and loss Soul Style Studio is back after their first Zoom hangout with listeners, and it did not disappoint. This week Sinéad, Nessa and Alvagh dig into the Let Them theory: is it genuinely useful, or…
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Life Before Mobile Phones: A Nostalgia Episode
September 3, 2026 · 55 minSinéad, Nessa and Alvagh talk about growing up before mobile phones. Waiting by the landline for someone to ring, tapping payphones for free calls, three TV channels, taping songs off the radio, meeting people at Clery's clock with no way…
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Your Perspective Is Lying to You
August 27, 2026 · 40 minRecapping our first Soul Style workshop, and finally answering "what is Soul Style?" Alvagh teaches how to catch the stories you're telling yourself ("nobody has any money," "I'm so disorganised") and choose a different perspective. Nessa…
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How to Know a Friend Isn't a Friend AnymorePlus Irish Beauty Brands Worth Switching To & Our Beauty-Maxing Eye-Roll
August 20, 2026 · 40 minThis week we're all deep in event prep. Sunday's crept up on us and we're feeling it. We talk Irish beauty brands we can't stop raving about (RIP to every international brand that used to have our loyalty), then get into the real stuff…
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Success Is Not Having a Knot in Your Tummy
August 13, 2026 · 46 minThis week we're talking about ambition and how it changes as we get older. From chasing the next promotion, the house, the babies, to realising success might just be waking up without a knot in your tummy. We get into the pressure to keep…
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Best Money We Ever Spent!
August 5, 2026 · 58 minWhat's the one purchase you'd make again in a heartbeat? This week the we open our wallets (and our hearts) on the best money we've ever spent and the answers are not what you'd expect! We've a small Soul Style workshop on the 23rd of…
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The Sexiest Part of a Woman's Body and the Non-Negotiables We Won't Drop
July 30, 2026 · 42 minWe're back together after two of us ran off on our holidays. This week we're talking non negotiables, the things we'd never give up no matter what. Alvagh on keeping spirituality real and her nightly gratitude jar. Sinéad on the beauty…
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Healing Isn't Running Through a Field in a White Dress
July 23, 2026 · 48 minThis week it's all about social media, the good, the bad, and the completely ridiculous. Alvagh takes aim at the "spirituality in a sentence" crowd and the men queuing up to tell women how to heal. Nessa explains why the algorithm has…
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She Answered to 'Fat' Faster Than Her Own Name
July 16, 2026 · 40 minThis week we're talking perspective and why women are so much harder on themselves than they'd ever be on a friend. From childhood conditioning and the "Fat " nickname, to gym culture, aging, and the pressure that's shifted from our bodies…
About the show
Three friends. No script, just honest chat.
Hosted by Sinead, Alvagh and Nessa, SoulStyle Studio is about remembering who you are and giving yourself permission to be a bit more fabulous while you’re at it. Beauty, style, mindset and the stuff women actually deal with every day, told straight, with the laughs left in.
Life’s too serious. Pull up a chair.
Hosted on Acast. See acast.com/privacy for more information.