Kids & Family

Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

by Soul Care Mom

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Latest episodes

How To Come Back To Yourself After A Hard Day - Soul Care Mom Podcast

October 27, 2026 · 13 min

Have you ever reached the end of a hard day and found yourself replaying everything that went wrong? The moment you lost your patience. The things you didn't finish. The conversation you wish had gone differently. Sometimes, after…
Feeling Overwhelmed? Why Creativity Can Help You Slow Down And Reconnect with Alice O'Connell

October 20, 2026 · 51 min

In this episode, I’m joined by Alice O’Connell, former TV and theatre actress and founder of Learn to Knit, to talk about creativity, self-compassion, motherhood, perfectionism, and her beautiful “One Stitch at a Time” philosophy. Alice…
You Don't Have To Be The Mom You Used To Be

October 13, 2026 · 22 min

Sometimes a memory from years ago returns without warning. Something you said. Something you missed. A moment you would handle so differently now. And suddenly, you’re looking back at an earlier version of yourself with everything…
Am I A Good Enough Mom?

October 6, 2026 · 24 min

Have you ever found yourself mentally tallying up the day? The moments you were present. The moments you were distracted. The things you wish you had done differently. The quality time you wonder if you should have created. And…
What Is Self Care Really?

September 29, 2026 · 20 min

What Is Self-Care…Really? Have you ever finally gotten a little time to yourself… and somehow still felt tired when it was over? For years, I thought self-care meant getting more space from my life. A quiet morning. A massage. A…

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What If You Don’t Need More Parenting Advice?

September 22, 2026 · 17 min

You’ve read the books. You’ve listened to the podcasts. You know connection matters. You understand that behavior is communication. You know you want to pause, soften, and respond with intention. And still… sometimes motherhood gets the…
How To Make The Tough Parenting Decisions

September 15, 2026 · 21 min

Have you ever made a parenting decision that felt right… only to find yourself questioning it days, weeks, or even months later? In this episode of the Soul Care Mom Podcast, Catherine explores what may be underneath so much of our mom…
The Days That Don’t Go According to Plan

September 8, 2026 · 23 min

What if some of the moments you remember most aren’t the ones you planned at all? In this episode of the Soul Care Mom Podcast, we’re exploring the space between planning our lives and actually being present for them. We’ll talk about…
Why Is It So Hard to Slow Down?

September 1, 2026 · 12 min

Have you ever finally had a quiet moment... Only to feel uncomfortable the second you stopped moving? Maybe your mind immediately jumps to the laundry, the emails, the grocery list, or everything you haven't finished yet. If that's you…
Why Do I Keep Snapping at the People I Love Most?

August 25, 2026 · 13 min

Have you ever snapped at your child or your partner... and almost immediately wondered, "Where did that come from?" If you've been carrying guilt over your reactions lately, this episode is a gentle invitation to see yourself…
What Do I Want My Children to Remember About This Year? | Back to School (Part 4)

August 18, 2026 · 11 min

As another school year begins, it's easy to focus on lesson plans, schedules, lunches, activities, and everything that needs to get done. But what if we paused long enough to ask a different question? When my children look back on this…
The Morning Doesn't Have To Start With Hurry | Back to School Sereis (Part 3)

August 11, 2026 · 12 min

As another school year begins, it's easy to believe the answer to stressful mornings is a better routine. A better checklist. A better schedule. A better system. But what if peaceful mornings begin somewhere much deeper? In this…

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About the show

Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much more! Whether you're sipping your morning coffee, taking a breather during naptime, or unwinding at the end of the day, the Soul Care Mom Podcast is here to remind you that taking care of yourself is the most precious gift you can give to yourself and your family. Welcome, Love! I'm SO happy you're here! ~Catherine 💖 ----- Welcome to the Soul Care Mom Podcast, hosted by Catherine Wilde! Catherine is a mom of 3, Founder of Soul Care Mom, Best Selling Author of Reclaiming Your Inner Sparkle, and the creator of the transformational program Vibrant Mom Life. Join her as she guides you in releasing mom guilt, prioritizing your self care, and having more fun as a mom! Think of this as a lunch date with a girlfriend. Grab a cup of tea and get cozy. It's time to get honest and vulnerable and shift the traditional mindset around motherhood. Be sure to subscribe to be the first to know when new episodes are released. Get ready to grow and feel empowered as a mom! Don't Miss Out On These Gifts & Resources 💝 And grab your FREE Kickstart Your Calm Morning Self Care Ritual soulcaremom.com/kickstart For More Soul Care Goodness subscribe to the Soul Care Mom YouTube channel! soulcaremom.com/youtube