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Sort Your Life Out Unpacked podcast artwork
Society & Culture

Sort Your Life Out Unpacked

by BBC Sounds
Personal JournalsSociety & CultureLeisure
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Latest episodes

  • Charlotte Church: The Reverie Harp

    September 1, 2026 · 23 min

    In this final episode of the series, young popstar extraordinaire turned wellness retreat host and sound healer Charlotte Church opens up creating a more intentional life and reveals her surprising morning routine. Charlotte brings three…

  • Dr Alex George: A Hairdryer in Every Room

    August 25, 2026 · 23 min

    Dilly Carter is joined by mental health advocate and fellow podcast host Dr Alex George, who shares how embracing his differences has made his life infinitely better – and how he takes pride in tidiness, apart from his bathroom cupboard…!…

  • Louise Boyce: Where Do the Odd Socks Go?

    August 18, 2026 · 25 min

    Dilly is joined by content creator, model and ‘mumfluencer’ Louise Boyce, aka Mamastillgotit. She opens up about living in an ‘Instagram vs Reality’ house and embracing the chaos of home renovation when you’ve got young children. Louise…

  • Yinka Bokinni: Red Carpet Dental Floss

    August 11, 2026 · 28 min

    Dily Carter is joined by, presenter Yinka Bokinni explains, how motherhood has reshaped her life, and why she never leaves home without an interdental stick (it involves Ed Sheeran)... Yinka brings in three seemingly everyday items and…

  • Melvin Odoom: MiniDiscs, Memories and an Olympic Torch

    August 4, 2026 · 25 min

    In this episode Dilly is joined by Melvin Odoom for a cheeky and surprisingly revealing chat about the objects he just can’t let go of. Melvin brings along three items that tell the story of his life so far – a stack of MiniDiscs packed…

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  • Fatiha El-Ghorri: The Giraffe and the Spatula

    July 28, 2026 · 27 min

    Dilly Carter is joined by comedian Fatiha El-Ghorri, who brings her trademark honesty, chaos and humour – not least when she is horrified to learn that you should actually be hoovering your mattress. Fatiha hands Dilly three items from…

  • Adam Kay: Eleven Enormous Memory Boxes

    July 21, 2026 · 26 min

    Dilly is joined by the comedy powerhouse Adam Kay, a doctor turned author who drew on his experiences in the NHS to write the best-selling memoir This Is Going to Hurt. Currently, Adam is up to his eyes with his two toddlers and a home…

  • Desiree Burch: Corsets and Crystals

    July 14, 2026 · 28 min

    Moving away from the country you grew up in can be both tough and full of joy. In this episode, comedian Desiree Burch and professional organiser Dilly Carter reflect on where it truly feels like home. Desiree brings in three items for…

  • Vicky Pattison: Six Wedding Dresses (Live at Crossed Wires)

    July 9, 2026 · 48 min

    In this episode recorded in front of a live audience at Sheffield's Crossed Wires festival, Dilly Carter helps TV personality and radio presenter Vicky Pattison unbox three treasures from her home. In a frank, funny and emotional…

  • Christine Lampard: Grandma's Spotty Apron

    July 7, 2026 · 27 min

    Dilly is joined by a friend who she calls “the nicest person in TV”, Christine Lampard. Christine brings in three items from home for Dilly Carter to unpack – her gran’s apron from her Northern Irish childhood, some treasured items from…

  • Lauren Laverne: 8,000 Vinyl Records

    June 30, 2026 · 28 min

    Dilly is joined by broadcaster, DJ and self-confessed emotional shopper Lauren Laverne. She invites Dilly into her thoughtful, music-filled world and reveals why she loves the ‘teen years’ of parenting. Lauren brings in three items from…

  • Alex Horne: The Giant Inflatable Duck

    June 23, 2026 · 25 min

    Dilly Carter is joined by Taskmaster extraordinaire, ‘Little’ Alex Horne, shares his big dreams for his new home to be filled with noise, colour and chaos – but admits it’s currently overrun with builders and ladybirds. Alex brings in…

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About the show

Tidying expert Dilly Carter chats to a celebrity guest and unboxes three revealing mystery objects from their home that reveal what is really important to them. Dilly asks whether they are going to keep, donate or recycle the items and, along the way, we learn how to organise and sort our own lives. Sort Your Life Out Unpacked is an Optomen production for BBC iPlayer and BBC Sounds.