Solo – The Single Person’s Guide to a Remarkable Life podcast artwork
Society & Culture

Solo – The Single Person’s Guide to a Remarkable Life

by Dr. Peter McGraw
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Latest episodes

  • The Golden Girls, Again

    October 15, 2026 · 1 hr 6 min

    Many singles joke about creating a Golden Girls house when they get older. But the fantasy points to something serious: friendship at the center, chosen family under one roof, and a rich life beyond marriage. In this encore episode, Jen…

  • Solo Thoughts 20: The Things You Own...

    September 17, 2026 · 19 min

    What does a man become when divorced from possessions? As Peter McGraw prepares to leave Denver for Bogotá, I discover that getting rid of stuff is the easy part. The harder part is confronting the scarcity, control, and old identity…

  • Q and A with Peter's Soul Sister

    August 25, 2026 · 55 min

    Every day is a big day – but some days are bigger than others. For the final recording in the Solo Studio, Peter welcomes back a familiar guest: his soul sister of 22 years, Julie Nirvelli. Before Peter packs up, clears out, and heads to…

  • People Who Shouldn't Have Married (Again)

    July 23, 2026 · 55 min

    What if some of history’s most fascinating people didn’t need better marriages — they needed permission not to marry? In this re-release of a fun, historically rich Solo classic, Mary Dahm and Peter McGraw discuss people who probably…

  • Solo Thoughts 19: A-Life vs. B-Life

    July 2, 2026 · 29 min

    In this Solo thoughts episode, Peter McGraw introduces the distinction between A-Life and B-Life. A-Life is achievement, optimization, production, and living through goals. B-Life is presence, pleasure, engagement, and doing things for…

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  • Solo Book Club: The Present Age

    June 16, 2026 · 1 hr 10 min

    Peter McGraw is joined by David Jitendranath for a Solo Book Club episode on Søren Kierkegaard’s The Present Age. They discuss why this slim, difficult book feels eerily modern: a culture of reflection without action, irony without…

  • Singles in the Workplace: How Companies Can Better Support Solo Employees

    May 28, 2026 · 1 hr 1 min

    Sarah Brock, the CEO of Sarah Bee Talent, joins Peter McGraw to examine how “family-friendly” workplaces often overlook solo employees. Building on Peter’s recent article in The Conversation, they discuss scheduling, workplace culture…

  • Aging Single #12: The Wealth Ladder

    May 7, 2026 · 1 hr 0 min

    What does financial freedom look like when you’re climbing solo? Peter McGraw talks with Nick Maggiulli, author of The Wealth Ladder, about the six levels of wealth, what changes at each stage, and how singles can build money—and a…

  • Are You Dead? Going Solo in China

    April 28, 2026 · 52 min

    One in four Chinese households is now a single person. Pan Wang, Associate Professor of Chinese and Asian Studies at UNSW Sydney, joins Peter McGraw to talk about the “Are You Dead?” app, one-person hotpot restaurants, date-renting, AI…

  • Solo Thoughts 18: Welcoming Rough Seas

    April 7, 2026 · 18 min

    A high-achieving friend falls in love and suddenly finds himself in rough emotional seas. In this Solo Thoughts episode, Peter McGraw explores why calm, optimized lives can make us successful – but not truly alive – and why passion…

  • Lessons from the Hurt Business

    March 24, 2026 · 1 hr 13 min

    Heavyweight boxer turned writer Ed Latimore joins Peter McGraw to talk about his new book, Hard Lessons from the Hurt Business—a raw meditation on violence, discipline, ego, addiction, and growth. Onwards! Love the show? Subscribe, rate…

  • The Psychology of Solitude

    March 10, 2026 · 1 hr 25 min

    Alone isn’t lonely. Psychologist Robert Coplan, author of The Joy of Solitude, coined aloneliness—the distress of not getting enough time to yourself. Psychologist Thuy-vy Nguyen, co-author of Solitude: The Science and Power of Being…

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About the show

“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).