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Smart Sleeping (English)

by Smart Sleeping (English)

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Latest episodes

  • The Dinosaurs - a story to fall asleep to

    October 25, 2026 · 3 hr 34 min

    Drift gently into the ancient past this evening, as we explore the quiet, sweeping story of the dinosaurs. Let your mind soften and settle as we wander through 150 million years of life on Earth, discovering how these remarkable creatures…

  • Ancient India - a story to fall asleep to

    October 18, 2026 · 3 hr 48 min

    Drift gently into the ancient past as we trace the quiet rise of one of humanity's greatest civilizations. Let your mind wander through the mysterious planned cities of the Indus Valley, the sacred hymns of the Vedas, and the gentle wisdom…

  • Volcanoes and Earthquakes - a story to fall asleep to

    October 11, 2026 · 3 hr 48 min

    Drift beneath the surface of our restless Earth tonight, as we explore the quiet, ancient forces of volcanoes and earthquakes. Let the slow rhythm of this story carry you gently toward sleep, as you learn how fire from deep within the…

  • Ancient China - a story to fall asleep to

    October 4, 2026 · 3 hr 51 min

    Let yourself settle in as we drift gently through the story of Ancient China, from the misty legends of the Xia dynasty to the grandeur of the Han and Tang courts. As your mind relaxes, discover how Qin Shi Huang unified a nation, how the…

  • Gunpowder - a story to fall asleep to

    September 27, 2026 · 3 hr 39 min

    Drift off tonight as we trace the quiet, curious history of gunpowder, from ancient alchemists searching for the secret of immortality to the discovery that would one day light up night skies and reshape the fate of empires. Told through…

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  • The Vikings - a story to fall asleep to

    September 20, 2026 · 3 hr 41 min

    Drift gently into the realm of the legendary Vikings as you learn about the seafaring warriors who sailed from Scandinavia to reshape medieval Europe. Through soft narration and calming details, explore their mythology, culture, daily…

  • Quantum Physics - a story to fall asleep to

    September 13, 2026 · 3 hr 19 min

    Drift into the mysterious and enchanting world of quantum physics, where the smallest particles of nature behave in ways that challenge everything we thought we knew about reality. This episode gently guides you through the early…

  • Bricks and Building - a story to fall asleep to

    September 6, 2026 · 3 hr 23 min

    Drift into a peaceful journey through time as we explore the ancient art of brickmaking, from the earliest sun-dried mud and straw blocks to the refined fired clay that built the great monuments of human history. Let the gentle story of…

  • The Microscope - a story to fall asleep to

    August 30, 2026 · 3 hr 22 min

    Drift into peaceful sleep as we gently trace the fascinating journey of the microscope, from polished glass beads in ancient times to the revolutionary moment when humanity first glimpsed the hidden world of cells and bacteria. This…

  • Agriculture - a story to fall asleep to

    August 23, 2026 · 3 hr 30 min

    Drift into a peaceful sleep as you journey through one of humanity's most profound transformations: the dawn of agriculture. This gentle narration explores how our ancestors shifted from wandering hunter-gatherers to settled farmers, the…

  • World Mythology - a story to fall asleep to

    August 16, 2026 · 3 hr 42 min

    Drift into the timeless realm of world mythology as we gently explore humanity's oldest stories, from the creation myths whispered in ancient Mesopotamia to the epic tales of gods and heroes that echo across civilizations. In this calming…

  • Optics - a story to fall asleep to

    August 9, 2026 · 3 hr 17 min

    Drift into gentle sleep as we explore the fascinating story of optics, from the earliest theories of light and vision to the remarkable invention of lenses, mirrors, and the first optical instruments that opened up hidden worlds. This…

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About the show

Welcome. My name is Sham and I created this show to help people sleep. Each episode blends soft, calming music, and peaceful storytelling about science, history, nature, and the hidden workings of the world. Whether you’re here to relax, to explore new ideas, or simply to enjoy a quiet moment before bed, I’m truly grateful to have you here. Thanks for supporting the show so I can create more episodes to help people sleep.