Religion & Spirituality

Small Medium at Large

by Rebecca Rosen

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Latest episodes

Grief Doesn’t Mean You Got It Wrong

October 27, 2026 · 35 min

Five Key Takeaways Clarity and sadness can coexist. I can feel relief about an ending and still grieve the love, memories, and hopes connected to it. Missing something isn’t always guidance to return. We can let a wave of grief pass before…
From Victim to Victory

October 20, 2026 · 33 min

How do we reclaim our power when life changes in ways we didn’t choose? Through my conscious uncoupling and financial uncertainty, I’ve had to live the teaching “you are the CEO of your life” in a whole new way. I’m sharing what I’ve…
Stop Shrinking to Stay Connected

October 13, 2026 · 29 min

How do we stay connected to the people we love without losing ourselves? Through my conscious uncoupling journey, I realized my sacred graduation wasn’t just about the end of my marriage—it was about ending the pattern of leaving myself to…
Your Higher Self Has Been Trying to Get Your Attention

October 6, 2026 · 36 min

The Whisper Before the Wake-up Call We all love the idea of trusting our intuition until it tells us something we don’t want to hear. In this episode, I share what my own sacred graduation and conscious uncoupling journey have taught me…
When You Can't Unknow What You Know

September 29, 2026 · 31 min

How do I know when a soul contract or season is complete? In this episode, I explore the difference between discomfort that helps me grow and the dissonance I feel when I keep overriding what I know is true. I share what I learned as my…

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Stop Re-enrolling in Earth School

September 22, 2026 · 30 min

Where in my life do I already know the lesson—but keep waiting for permission to live it? In this episode, I share what it means to stop re-enrolling in Earth School after my soul has already learned the lesson. For years, I understood…
Love Without Holding On

September 15, 2026 · 1 hr 2 min

What if the end of a marriage doesn’t have to mean the end of love? In this deeply personal conversation, Rebecca sits down with her former husband, Chris, to share both sides of their Sacred Transition. Together, they reflect on the…
Choosing Myself

September 8, 2026 · 39 min

In this deeply personal episode, I’m sharing one of the hardest transitions of my life: the end of my marriage to Chris and the journey that led us to consciously uncouple. This wasn’t a decision made from a lack of love. It was a journey…
Q&A | S04.E04

September 23, 2025 · 23 min

In this Q&A episode, Rebecca answers your most asked questions about connecting with your team in spirit, recognizing signs, and trusting your intuition. She shares practical ways to deepen your awareness, explains how to tell the…
Divine Guidance — Building a Relationship with Your Spirit Team | S04.E03

September 16, 2025 · 32 min

You weren’t dropped into this life without a plan—you came in with a full support team. In this episode, Rebecca breaks down who’s on your team spirit (think angels, guides, departed loved ones, even pets), how their roles shift over time…
Q&A | S04.E02

September 9, 2025 · 28 min

In this Q&A episode, Rebecca answers a listener’s question about how to make time for self-care while juggling kids, work, and daily responsibilities. Drawing on spiritual guidance and personal experience—including a story about…
Soul Maintenance — Daily Self-Care to Stay Aligned with Source| S04.E01

September 2, 2025 · 43 min

In this episode of Small Medium at Large, Rebecca Rosen shares her deeply personal journey of rediscovering spiritual alignment through self-care and connection to Source. After reaching a breaking point of burnout, she was divinely guided…

Full episode archive on Apple Podcasts →

About the show

I'm Rebecca Rosen, a spiritual medium and bestselling author. I've made it my mission to normalize the paranormal, showing people that it is possible and that we all have the ability to tap into that connection with a little help from our team spirit. On this podcast, we'll be continuing our spiritual journey together as I relay messages from the other side, offer you tools to strengthen your own connection and deepen your own authentic faith, answer your burning questions, and share in conversations with trusted clients, colleagues, and friends. It starts with an intention, followed by an invitation, so get ready to open your minds and hearts to experience the magic, miracles, and divine connection to something bigger.