Kids & Family

Sleep like a baby?

by Hannah @ Little Nest

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Latest episodes

Shorts: the highly sensitive baby

September 29, 2024 · 20 min

Do you have an orchid or a dandelion? How do you know if your baby is highly sensitive? And how can you parent with your own specific sensory needs? As mentioned in the episode, you can do a HSP test here: https://hsper…
Shorts: Over-tiredness!

September 24, 2024 · 29 min

The advice about over-tiredness is always changing when it comes to babies... is it a thing? is it the end of the world? is there any science involved in this whole concept that a person can be TOO tired?
Shorts: the loneliness of having a wakeful baby + the pressure to sleep train

September 16, 2024 · 24 min

Nobody talks about how lonely it can be if you're the only one with a child who continues to be wakeful when everyone else around you seems to be getting more sleep. And then you might feel the pressure to sleep train if you ever talk…
Shorts: the 4 month sleep regression unpicked

September 9, 2024 · 41 min

Do you have to sleep train in order for this regression to end? Why is your baby suddenly more wakeful? Why is there so much fearmongering out there about this stage? In this episode I talk about the sleep science at this age as well as…
Second Babies! Part 2 with Lucy Bagwell from Second Star To The Right Sleep

August 15, 2023 · 41 min

Yes that's right, more Lucy! We had so much to say about second babies that we had to make it into a 2-parter.What if you can't imagine loving. your new baby as much as your first? How does the bond work?How do you do bedtime with two…

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Second Babies! Part 1 with Lucy Bagwell from Second Star To The Right Sleep

August 8, 2023 · 1 hr 1 min

Are you ever ready? What might sleep look like the second time around? Is there such a thing as a 'perfect age gap'? How do you keep your sh*t together when sleep deprived AND looking after another small human? I talk to my very good…
Uspávání: what if supporting infants with sleep was just considered 'normal'? With anthropologist Lenka Medvecová Tinková

August 1, 2023 · 1 hr 4 min

What if there was no word for self-settling? How different would your parenting experience be if nobody expected your baby to sleep in a cot in their own room? This week I'm joined by Lenka Medvecová Tinková from the Durham University…
Is sleep training "always wrong"? Kaitlin Klimmer on grey areas and maternal mental health

July 25, 2023 · 1 hr 11 min

A controversial question this week! There will be people who say that cry-it-out is always wrong/cruel/avoidable. And others that believe it is the best thing ever. But what about the space in between these two polarised stances? Kaitlin…
Why are we so hard on ourselves in motherhood? Perfectionism explored with Catherine Counihan

July 18, 2023 · 1 hr 0 min

Are you holding yourself to the highest standards as a mum? Have you noticed a cycle of self-criticism creeping in?What happens when perfectionists and people pleasers have babies? This week's guest, Catherine Counihan, is an Integrative…
How food impacts baby sleep - with Stacey Zimmels from Feed Eat Speak

July 11, 2023 · 55 min

Just fill their tummies and they'll sleep all night, right? Is food under one just for fun? And what about adding rice or cereal to a bottle at 4m... where do these ideas come from?My guest today, Stacey Zimmels is a Paediatric Speech and…
Low sleep needs with Paula Morales McDowell

July 4, 2023 · 1 hr 28 min

Is your baby sleeping less than their peers? Are they cat-nappers with late bedtimes but... actually thriving? You might be surprised to learn that this is actually A Thing! The idea that all babies need long naps and 12hrs overnight is…
Sex after having kids - with Catherine Topham Sly

June 27, 2023 · 1 hr 2 min

My guest today is the relationship therapist and coach, Catherine Topham Sly who you may know from her Instagram account Insight and Connection. She is the expert in happy relationships after kids – and this is a subject that I have been…

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About the show

Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health and neuroscience, as well as normal parents, this podcast is all about empowering families with evidence for what works and why. For more information about Hannah she is on Instagram @LittleNestSleep or go to LittleNest.uk.