Health & Fitness

Sleep Better | Sleep Music with Noise

by Sleep Better

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Latest episodes

#152 Only Relaxing Music (Small Steps) **BONUS**

January 23, 2024 · 30 min

This episode is ONLY the relaxing music from Episode #151 Small Steps. This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep…
#151 Small Steps

January 16, 2024 · 30 min

Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to…
#150 Only Background Sound (Mellow Moonlight) **BONUS**

January 9, 2024 · 30 min

This episode is ONLY the calming white noise from Episode #149. This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside…
#149 Mellow Moonlight

January 2, 2024 · 30 min

Immerse yourself in the soothing embrace of ambient sleep music, seamlessly intertwined with the gentle melody of raindrops and the calming embrace of white noise. Crafted to whisk you away to a realm of tranquility, this episode is…
#148 Curl Up & Pickleball

December 19, 2023 · 30 min

Immerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle…

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#147 Stream Running Through The Forest

December 5, 2023 · 30 min

In this episode, immerse yourself in the gentle murmur of a peaceful stream, harmonizing with ambient melodies carefully crafted to lull you into a restful slumber. As the delicate notes of calming music intertwine with the rhythmic flow…
#146 Peace Piano Sleep

November 14, 2023 · 30 min

Immerse yourself in the soothing embrace of delicate piano patterns meticulously composed to cradle you into a restful slumber. As the gentle melodies intertwine, each note becomes a whisper, guiding you to a dreamscape of…
#145 Drip Drip Sleep

October 20, 2023 · 30 min

Experience the blissful union of calming melodies and the rhythmic tap of raindrops on a tin roof. Let the gentle ambiance of atmospheric music along with the natural percussion of raindrops help relax your mind to a great night's sleep…
#144 Waves Coming To Shore

October 4, 2023 · 30 min

Welcome to a soothing episode designed to cradle you into a deep, peaceful sleep. Imagine yourself on a tranquil beach, with the gentle lull of waves caressing the shore. In this episode, we embrace the rhythm of the ocean, guiding you to…
#143 Rain Drops and Dreams

September 12, 2023 · 30 min

In this soothing podcast episode, immerse yourself in the gentle embrace of raindrops and ambient melodies as you embark on a tranquil journey towards a restful night's sleep. "Rain Drops and Dreams" is a serene atmosphere where the…
#142 Ceiling Fan Noise

September 5, 2023 · 30 min

We're back with a cozy episode where we immerse you in the gentle embrace of a ceiling fan's soothing whirl. As you listen, close your eyes and let the tranquil sounds of the fan transport you to a realm of relaxation and calm. Accompanied…
#141 Night Spa

August 8, 2023 · 30 min

In this soothing episode, immerse yourself in an enchanting soundscape reminiscent of a serene spa at night. Let the gentle waves of ambient melodies and delicate white noise wash over you, guiding you towards deep relaxation, sleep, or…

Full episode archive on Apple Podcasts →

About the show

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.