Slay Girl Slay
Similar topics: slay and women
Health & Fitness
SLAY
by Louise Hazel
Today: #186 in Health & Fitness, South Africa on our combined chart.
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Ranking history · South Africa
History builds daily. We started tracking this show on the Health & Fitness, South Africa chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 12 | #186 | #187 |
Latest episodes
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Twelve Questions Every Runner Asks Before Race Day | Slay Stronger Runner | Episode 190
October 10, 2026 · 13 minYou're TWO WEEKS away from your half marathon. And suddenly you're questioning everything. Did I train enough? Was my longest run long enough? Why do my legs feel terrible? Should I run this week? Should I carb load? How many gels do I…
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The Runner's Mindset | Slay Stronger Runner | Episode 185
October 3, 2026 · 19 minYou've spent weeks training for your half marathon. And now that race day is getting closer... Your training plan is telling you to do less. Cue the panic. "Am I going to lose fitness?" "Was my longest run long enough?" "Should I squeeze…
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How to Measure Running Progress When Your Pace Isn’t Improving | Slay Stronger Runner | Episode 188
September 26, 2026 · 17 minYou’ve been training for weeks. You’re running further. You’re lifting weights. You’re fueling properly. You’re recovering better. So why aren’t you getting faster every week? And if your pace hasn’t changed… is your training actually…
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How Far Should Your Longest Run Be Before Race Day? | Slay Stronger Runner | Episode 187
September 19, 2026 · 19 minYou’re training for 13.1 miles. But does that mean you actually need to run 13.1 miles before race day? And if you haven't… how can you possibly know you'll finish? In Episode 9 of the SLAY Performance Series, Olympian, coach and SLAY…
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How to Design Your Race Day Strategy | Slay Stronger Runner | Episode 186
September 12, 2026 · 19 minYou’ve done the training. Now you need to execute it. Because getting fit enough to run a half marathon and knowing how to race a half marathon are two completely different things. Go out too fast and you could pay for it at mile ten. Try…
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The Runner's Mind | Slay Stronger Runner | Episode 185
September 5, 2026 · 9 minBy now you've trained your body. You've built strength. You've learned how to fuel. You've recovered better. You've logged the miles. But race day isn't won by your legs alone. It's won by your mind. In Episode 7 of the SLAY Stronger…
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How to Avoid Running Injuries | Slay Stronger Runner | Episode 184
August 29, 2026 · 10 minEvery runner eventually asks the same question: Should I push through the pain? The answer could determine whether you make it to the start line—or spend race day watching from the sidelines. In Episode 6 of the SLAY Stronger Runner…
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What Runners Should Eat Before, During and After a Run | Slay Stronger Runner | Episode 183
August 22, 2026 · 23 minYou can have the perfect training plan, running shoes and recovery routine. But if you are consistently under-fueled, eventually your body will collect the debt. Heavy legs. Poor recovery. Declining performance. Disrupted…
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Why Running Slower Makes You Faster | Slay Stronger Runner | Episode 182
August 15, 2026 · 8 minWhat if the fastest way to become a better runner was to slow down? Most recreational runners make the same mistake: they run every session at a moderately hard pace. Too hard to recover from properly. Too easy to create the benefits of a…
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The Runner's Gym | Slay Stronger Runner | Episode 181
August 8, 2026 · 11 minMost runners believe the best way to improve is to run more. But what happens when your heart is ready to keep going—and your muscles, joints and tendons are not? In Episode 3 of the SLAY Performance Series, Olympian and SLAY founder…
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Stop Guessing and Start Training Like An Athlete | Slay Stronger Runner | Episode 2
August 1, 2026 · 14 minEveryone wants to become a better runner... But very few people actually know how to structure their training week. Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance…
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How to Train for Your First Half Marathon (Without Feeling Overwhelmed) | SLAY Stronger Runner | Episode 1
July 25, 2026 · 12 minYou signed up for the half marathon…Now what? If you're feeling excited, nervous, intimidated—or wondering if 12 weeks is really enough time to prepare—you are not alone. In this first episode of our 14-week Stronger Runner Series on the…
About the show
The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives.
Strong women aren’t born — they’re built.