Self Help podcast artwork
Health & Fitness

Self Help

by Scottee
Mental HealthHealth & Fitness
Is this your show? Claim it
Listen on Apple PodcastsRSS feed

About the show

Scottee is mental. Having spent a life running away from madness he is now walking alongside it. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.

Latest episodes

  • The Birds and The Beds

    January 4, 2026 · 8 min

    Having listened carefully its now time for you to catch up with all the questions posed. What now? What next? What does this mean for you? Self Help is a cult listen, shared between friends, therapists and avid walkers. @scotteeisfat |…

  • 5. The End

    January 1, 2026 · 22 min

    A stream of consciousness from Scottee on why Self Help was made, questions listeners would like to pose and what will happen next. Having spent a long time running away from his problems he is once again walking alongside them. Self Help…

  • 4. The Path

    January 1, 2026 · 35 min

    What does the future of global mental health look like? What does AI think the next few years looks like in terms of our happiness? Will your mental health condition be the cause of your death? Self Help is entirely self funded, edited…

  • 3. The Doctors

    January 1, 2026 · 30 min

    In this episode Scottee looks at the feel of mental health institutions and the rooms we’ve cried in whilst being watched by therapists. We talk about meds and those who choose not to take them. Self Help is a cult listen, shared between…

  • 2. The Gym

    January 1, 2026 · 33 min

    This time Scottee is exploring claims that exercise makes you happy, why moving our bodies is complex and asks men find it easier to lift heavy instead of being soft. Having spent a long time running away from his problems he is once…

  • 1. The Bed

    January 1, 2026 · 32 min

    A place of refuge or rot? Scottee ruminates on Tracey Emin's bed, wallowing, rest and sleep hygiene. Scottee had a mental breakdown, made a podcast about it and then half a million people followed him on instagram. Still mental, he is…

  • Season 3 Trailer

    December 4, 2025 · 1 min

    Season 3 is almost here - here is a little something to get you going. Be sure to subscribe so you are the first to know when the new season drops!

  • 4. Unaliving

    January 1, 2025 · 38 min

    Why do we want to know how?  If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo