Health & Fitness

Second Spring Podcast

by Kit Yoon

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Latest episodes

S2EP10: Putting It All Together with Kit Yoon

May 28, 2024 · 31 min

In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired…
S2EP9: The Healing Power of Circles with Mitlé Southey

May 21, 2024 · 48 min

Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings…
S2EP8: Nutrition For A Thriving Midlife with Laurie Wasserman

May 14, 2024 · 43 min

Laurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals. Laurie is an educator; she brings her passion for…
S2EP7: Strong in Mind and Body with Nadége Saysana

May 7, 2024 · 47 min

Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age. Why turning 50 is so great for Nan! Aging as seen…
S2EP6: Shed Your Shoulds in Midlife with Regan Walsh

April 30, 2024 · 38 min

Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss. Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right…

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S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila

April 23, 2024 · 51 min

Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid…
S2EP4: Food as the Doorway to Freedom with Xen Ayiotis

April 16, 2024 · 48 min

Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and…
S2EP3: From Sobriety to Breathwork with Olivia Mendoza

April 9, 2024 · 47 min

Olivia Mendoza is a breath work facilitator, a women's circle holder, an intuitive artist. She's also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had…
S2EP2: Living and Sharing the Yoga Way with Marcia Miller

April 2, 2024 · 56 min

S1EP2 Marcia Miller Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for…
S2EP1: Exploring Wellness in Midlife

April 1, 2024 · 29 min

Welcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she's been up to, including how she's ending her Acupuncture Sabbatical and starting to offer…
S1EP10: Moving Forward With Vulnerability with Kit Yoon

February 27, 2024 · 1 hr 0 min

The table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she's feeling about parenting young adults as an…
S1EP9: Midlife Wellness with Ayurveda

February 20, 2024 · 44 min

Betty Brown is a NAMA - Ayurvedic Practitioner, holistic nurse, and founder of B Well Ayurveda Health Coach. Betty is also a yoga instructor, a mother, an amazing cook, a fellow food & Kimchi lover as well as a fellow Bexley resident…

Full episode archive on Apple Podcasts →

About the show

Welcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸