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Run Spesh Podcast by Frontrunner Colombo

by Frontrunner Colombo

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Latest episodes

123 | Saucony Endorphin Speed 6, Timaru 10 Recap and Auckland Marathon Preview

October 29, 2026 · 1 hr 9 min

Pip, head coach of the Frontrunner Run Club and one of our new regular reviewers, joins Oska and Theo this week. We recap the Timaru Ten, the real nationals: flat, fast and perfect conditions, with Toby Gualter's course record, seven men…
Off Track 005 | By the Run Down

October 26, 2026 · 1 hr 19 min

Andy and Logan crack open the mystery beers from Trail Running NZ and run through a huge weekend of racing. Taupo Ultra produced a new 100K course record from Gary Carlton, and Crater Rim had fast times in great conditions. Logan wins the…
122 | Saucony Triumph 24, Timaru 10 Preview and teleportation

October 24, 2026 · 55 min

Saucony Triumph 24 Review, Timaru 10 Preview + Hannah Gapes on a Tear Tom, Theo and Oscar are back with the weekly running specialty podcast from Frontrunner Colombo in Christchurch. This week Theo makes his podcast debut in the third…
121 | Mizuno Hyperwarp Pure 2 | Race the Pro 5 Recap, Training weeks and Anna is back

October 16, 2026 · 1 hr 2 min

Anna's back from Europe, Tom's lining up for Auckland and Queenstown, and Oska's out of retirement. We recap Race the Pro 5, run through the weekend's marathon results, give first impressions of the Mizuno Hyperwarp Pure 2, and preview…
Off Track 004 | By the Run Down

October 13, 2026 · 1 hr 2 min

Off Track is back — a week late thanks to dogs and airport logistics, and with plenty to catch up on. Andy and Logan start with training: school-holiday survival mode and a busy race-season build for Andy, a post-Tekapo reset (plus a…

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120 | Adidas Adizero Adios Pro 5, On Cloudsurfer 3, Berlin Recap, Melbourne Recap and Tom's trip

October 8, 2026 · 1 hr 23 min

Tom's back after more than seven weeks away — most of it spent training in Andorra with Hayden Wilde and Kyle ahead of the 70.3 Age Group World Championships in Nice, followed by a genuinely brutal travel saga getting home. He's joined…
Off Track | Episode 002 by The Run Down

September 21, 2026 · 1 hr 4 min

Episode 3, and we've got our first-ever guest on the show — Sawyer, who contributed zero words but excellent company throughout. The centrepiece of this episode is Andy's full, honest recap of the Tekapo 50K — a genuinely rough day that…
119 | The Hype man turns the questions on the boss

September 17, 2026 · 1 hr 3 min

The tables are turned this week. Last time, Oska interviewed Alex from Don Greig Racing Stables — this time, Alex has spent weeks sourcing anonymous questions from runners all over Christchurch, and Oska has no idea what's coming. It…
118 | William Little and Connor Melton Pre World Road Championships in Copenhagen

September 10, 2026 · 57 min

This week Oska sits down with Connor Melton and Will Little — training partners, close friends, and the two Kiwis heading to Copenhagen to race the half marathon at the World Road Running Championships. Both come from very different…
Off Track | Episode 001 by the Run Down

September 7, 2026 · 1 hr 17 min

Episode 2 of Off Track, and a genuinely huge one. We open with training updates — Logan's finding his rhythm again as he builds back from a stress fracture, and Andy's fresh off a massive confidence-boosting long run ahead of his Tekapo…
117 | Asics Sonic Blast 2 and the SYDNEY MARATHON

September 4, 2026 · 1 hr 16 min

A different kind of episode this week. Oska sits down with his good mate Macca from Tempo — recorded in two halves, the first at the ASICS house in Sydney on Saturday night before the race, the second a few days later once both were home…
116 | New Balance SuperComp Elite v6 Review, World Masters, Half Marathon World Record and Sydney Preview

August 27, 2026 · 1 hr 4 min

A genuinely huge eight days packed into one episode. Oska's fighting off being sick and Anna's just days from six-plus weeks in Europe with Henry, but between them they cover a lot: a Melbourne trip getting an early look at upcoming Hoka…

Full episode archive on Apple Podcasts →

About the show

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store