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Health & Fitness

Revolutionary Health with Stephanie Center

by Stephanie Center
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Latest episodes

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  • 62. How to Use Brain Plasticity to Stop Sabotaging your Health Goals | Dr. Hayley Nelson.

    August 8, 2023 · 1 hr 28 min

    Are you tired of NOT reaching your health goals? Do you engage in self-sabotaging behaviors the moment you begin to make progress. In this episode you will learn how to literally retrain your brain so you can stop getting out of your own…

  • 61. Using the DUTCH Test to Restore Hormone Balance Naturally | Rachel Hoeppner.

    July 25, 2023 · 56 min

    What we cover in this episode: 1. What are the signs/symptoms of a hormone imbalance. 2. The three most common types of hormone imbalances identified on the DUTCH. 3. How a DUTCH test works. 4. Who a DUTCH test is for. 5. How to use…

  • 60. Tongue Ties and the MTHFR Gene Mutation with Dr. Nora Zaghi

    June 20, 2023 · 54 min

    Here are the questions we cover in this episode: 1. What are tongue ties? 2. Why is it important to revise a tongue tie? What happens if you don't? 3. What if you're an adult and you have a tongue tie? Should you get it revised? 4. What…

  • 59. Therapeutic Uses of Bioidentical Progesterone with Kitty Martone

    February 7, 2023 · 1 hr 31 min

    This is a mind-blowing episode on everything you don't know about the hormone progesterone.  Here's what you'll learn in today's episode:  What kind of hormone is progesterone? How does it interact with other hormones? What are its main…

  • 58. Q&A on Hormone D with Morley Robbins & Jim Stephenson Jr.

    January 24, 2023 · 1 hr 17 min

    Welcome to Part 3 of our Hormone D series with Morley Robbins & Jim Stephenson Jr. If you're joining us for the first time, you can check out parts 1 & 2. Part 1 is episode 49 and part 23 is episode 51.  Today we are answering listener…

  • 57. The Science of Harnessing Willpower with Jenn Trepeck.

    December 20, 2022 · 54 min

    What's the ONE marker that will determine your success at anything? Did you say "willpower"? You guessed it! Today in our FINAL podcast episode of 2022, we are diving into the science of willpower and how you can use it to accomplish…

  • 56. Intuitive Hormone Healing with Parris Hodges

    December 6, 2022 · 1 hr 6 min

    Are you part of the 50% of women globally who experience hormone imbalance? Keep reading. If you're feeling disconnected from your cycle or like your hormones are running the show, this episode is gift-wrapped and delivered just for…

Full episode archive on Apple Podcasts →

About the show

Welcome to Revolutionary Health, I am your host, Stephanie Center. I am a licensed clinician (not that it matters) in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Grab a cup of coffee and join me in this intimate and unique setting!