Education

Reinvented After 40

by Kym Showers

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Latest episodes

157. Becoming Your Own Hero

September 12, 2024 · 26 min

Starting this podcast has been a vital component in learning how to become my own hero. I started Reinvented After 40 at 60 years old, and after 157 transformational episodes three years later, I'm now a completely different version of…
156. Declutter Your Life

September 5, 2024 · 31 min

I discovered the art of decluttering over the years, and it has been truly life-changing. By letting go of what no longer serves you, you'll create more space for joy, creativity, and living your best life. In today's episode, I'm sharing…
155. What's in It for Me?

August 29, 2024 · 11 min

For the first 50 years of my life, I was stuck in a cycle of people-pleasing, always contorting myself to make others happy at my own expense. But once I became aware of these codependent tendencies, I realized it was time for a change…
154. Surprise Yourself

August 22, 2024 · 21 min

I surprise myself every day with the way I show up, the things I'm willing to do, and how strong and gritty I've become. It's never too late to reinvent yourself and gather more excitement about your future. The key is surrounding yourself…
153. The Iconic Wife

August 15, 2024 · 23 min

As women, we've been taught to put everyone else's needs above our own. But constantly playing a supporting role leads to resentment, dysfunction, and feeling lost in our relationships. The solution? Decide to become the leading lady in…

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152. So What, Who Cares?

August 8, 2024 · 16 min

If you're like most women in the second half of life, you probably believe that being a responsible adult means being aware of everything going on around you. You aren't alone if whatever your brain offers you in the moment feels urgent…
151. How to Have Better Relationships

August 1, 2024 · 26 min

Having better relationships with others means first de-stressing your life and developing a healthy relationship with yourself. The healthier I become physically and mentally, the more my relationships blossom. There are some practical…
150. Get the Life That You Want

July 25, 2024 · 18 min

The truth is, the life that you really want is your responsibility. If you're not experiencing your life in the way you want, it's probably because you're in your own way. You just have to learn how to step out of your own way, feel safe…
149. Feel Good About Yourself All of the Time

July 18, 2024 · 22 min

If you often find that you don't feel great about yourself, you're not alone. I mean, don't we all just want to feel better about ourselves? Most of my clients hire me because this is exactly what they want to address, and today, I tell…
148. Young Energy

July 11, 2024 · 32 min

Believe it or not, we all have a well of young energy that we can tap into. Young people aren't worried about the future. They're enjoying the journey, soaking it up, and taking advantage of the magic life has to offer. If you want more of…
147. Vacation Brain

July 4, 2024 · 17 min

True relaxation requires your brain to go into a different state. If you take time off but you can't engage your vacation brain, it's impossible to give yourself the gift of a break from your beautiful everyday life. Even if you love your…
146. Stay Ready

June 27, 2024 · 17 min

Stay-ready energy is all about raising the bar and normalizing whatever it is you want. Want to become a world traveler? Stay ready. Want to become the fittest version of yourself ever? Stay ready. There is always a way to stay ready for…

Full episode archive on Apple Podcasts →

About the show

Reinvented After 40 is a podcast for women over 40 who want to take responsibility for their own lives and stop depending on others to make them happy. Join Certified Life Coach, Kym Showers each week, as she shares the practical strategies, tools and tips she used to re-invent her own life after she turned 40. This podcast is designed to help you create a life that you love living by teaching you how to manage your thoughts and feelings which will create transformational actions and results in every area of your life. So, if you're ready to live a happy, vibrant, love-filled life, this is the show for you! For more information about the podcast and Kym Showers visit www.kymshowerslifecoach.com