Health & Fitness

Redefining Strength Podcast

by Cori Lefkowith

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Latest episodes

Why Lifting Won't Make You Bulky (And What It Actually Does)

October 9, 2026 · 20 min
Fitness Advice I Fell For (7 Things I'll Never Do Again)

October 2, 2026 · 21 min

Some of the most popular fitness advice out there sounds smart, and some of it is even true. But the way I was using it was exactly what kept me stuck. In this episode, I'm sharing the advice I followed for years, the fitness "rules" I…
I Asked My Clients What Actually Worked...Here Are the Top 10 Answers

September 26, 2026 · 36 min

"I leaned out eating more. I didn't have to starve." That's a real quote from a client email. I recently asked the Redefining Strength community what advice actually made a difference for them, and the same lessons kept coming up again and…
7 Tips To Build Muscle And Improve Your Metabolism After 40

September 19, 2026 · 20 min

If you've ever blamed your age for feeling weaker, gaining fat more easily, or struggling to see results in the gym, this episode is your reality check. Age is rarely the real problem, it's just the easiest excuse to reach for. In this…
The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)

September 11, 2026 · 16 min

You can have the perfect macros and the perfect training split and still fall off track because the plan was never the real problem. In this video, I'm breaking down the three things that actually determine whether your body recomp sticks…

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7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)

September 4, 2026 · 27 min

Body recomp doesn’t have to be complicated. But with all the conflicting advice around fat loss, muscle building, hormones, metabolism, workouts, and nutrition, it’s easy to spend years chasing the “perfect” approach instead of focusing on…
9 Fitness Flops That Taught Me Everything About Body Recomp

August 27, 2026 · 25 min

I ate so clean during my first cut that I made myself sick on vacation. One spicy sangria and some Mexican food later, it was bad news bears. Then I couldn't get back on track for weeks, because that's exactly what happens when your…
Get Rid Of The Arm Jiggle (5 Tips For Women 40+)

August 21, 2026 · 16 min

I just want to get rid of this jiggle" is probably the most common thing I hear about arms. And relaxed muscle does jiggle, that's just normal. But there is a real way to build the definition you're after, especially during perimenopause…
7 Muscle-Building Mistakes Keeping You From Looking Lean

August 14, 2026 · 19 min

To get leaner you might have to do the opposite of everything you've ever done. Focus on building muscle first. Or what I like to call...Muscle FIRST Fat Loss. But this is honestly easier said than done, both mentally and physically…
10 Ridiculous BLUNT and Honest Truths About Body Recomp

August 7, 2026 · 19 min

I'm going to be brutally honest. I've been struggling. Struggling to set a goal. Struggling to stay focused. Struggling to find the discipline and flow that, honestly, I usually have. There have even been moments where I just didn't care…
The Worst Cardio For Fat Loss (For Women 40+)

July 30, 2026 · 18 min

So many of us are doing the worst cardio for body recomp while thinking we're doing the exact thing we should be doing for weight loss. I made this mistake for years…I slaughtered myself with spin classes and logged miles on any cardio…
The 7 Laws of Body Recomp After 40 (That Actually Work)

July 23, 2026 · 18 min

Nothing worth having comes easy and that's especially true of your body after 40. Anyone telling you there's one magic supplement, protocol, or 30-day fix is lying to you. Or selling you something. Usually both. After almost two decades of…

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About the show

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.