Health & Fitness

recovered-ish with chloe cox

by Chloe Cox

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Latest episodes

why is resting so hard when you've had an eating disorder? | the recovered-ish podcast ep. 40

October 7, 2026 · 19 min

Episode Description Audio only this week — my phone broke, so no video version. Our first real mini-sode. This one came out of a conversation with my Quasi-Recovery Exit alumni group about why rest is so uncomfortable for so many of us in…
what I'll say, what I won't, and what I can't control — raising a daughter after an ED | the recovered-ish podcast ep. 39

September 30, 2026 · 29 min

Episode Description I've been putting this episode off for months, honestly because I've been scared to record it. I'm about to have a daughter, and ending the cycle of eating disorders in my family is one of the most important things to…
6 things I've changed my mind about in ED recovery | the recovered-ish podcast ep. 38

September 23, 2026 · 38 min

Episode Description Almost twelve years into recovery, and a lot of what I once held as non-negotiable has shifted. Some of it through my own healing, some of it through years of sitting across from clients. In this episode I'm walking…
what my eating disorder cost me — and it wasn't my health | the recovered-ish podcast ep. 37

September 16, 2026 · 49 min

Episode Description We talk about eating disorders in labs and vitals and weight. But when I look back at mine, the physical stuff was never the thing that woke me up. What actually got me was everything else it took — the dinners I sat…
stop trying to love your body. get angry instead. | the recovered-ish podcast ep. 36

September 9, 2026 · 38 min

Episode Description Almost twelve years into recovery and body image is still hard for me sometimes. Pregnancy has made it harder. In this episode I'm getting honest about where I actually am with it — and why "just be grateful for your…

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"I relapsed and part of me likes it" — ED recovery Q&A part 3 | recovered-ish ep. 35

September 2, 2026 · 38 min

Episode Description Part three — the final installment of the listener Q&A before I head out on maternity leave. This one covers the long game of recovery: whether it's possible after decades, whether you'll always live with it in some…
food guilt, triggering friends, and recovering without a team — ED recovery Q&A | the recovered-ish podcast ep. 34

August 26, 2026 · 52 min

Episode Description Part two of the listener Q&A. You sent in your questions and I'm answering them honestly. This one covers body image and worth, food guilt, figuring out whether a decision is coming from you or the eating disorder…
[REPLAY] does the eating disorder voice ever go away? | the recovered-ish podcast

August 19, 2026 · 43 min

Episode Description This is a replay of one of the most-listened-to episodes of recovered-ish. I'm taking the week off to prep for maternity leave, so no new episode this week — but this one is worth revisiting, especially if you're new…
not sick enough, extreme hunger, and finding your why — ED recovery Q&A | the recovered-ish podcast ep. 32

August 12, 2026 · 46 min

Episode Description You sent in your questions and I'm answering them — honestly. This is part one of a two-part listener Q&A covering some of the most common and most loaded questions I get about eating disorder recovery. We're getting…
stuck in ED recovery — things to try when nothing is working | the recovered-ish podcast ep. 31

August 5, 2026 · 41 min

Episode Description If you've been doing all the things — therapy, dietician, meal plan — and still feel like you're spinning your wheels, this episode is for you. In this episode I'm sharing a practical, honest list of things to try when…
it's okay to miss your eating disorder | the recovered-ish podcast ep. 30

July 29, 2026 · 36 min

Episode Description Nobody talks about this part. But it's real, it's common, and it doesn't mean you're doing recovery wrong. In this episode I'm getting into what it actually means when you miss your eating disorder — why it happens, why…
dating in ED recovery — what nobody prepares you for | the recovered-ish podcast ep. 29

July 22, 2026 · 47 min

Episode Description This is the episode I've been asked for since the beginning of this podcast — and the one I never thought I'd actually record. Dating in eating disorder recovery is complicated in ways nobody really talks about. The…

Full episode archive on Apple Podcasts →

About the show

Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud. I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery. This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear. You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it. If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.