Health & Fitness

Recipe for Wellness with Sanjay Raja

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Latest episodes

Recipe for Wellness S4 EP7: Seeking your next position in the world of AI

October 20, 2026 · 51 min

In this episode we speak with a longtime friend and current job seeker facing the challenges of job seekers across the country that no one talks about from dealing with AI gatekeepers, lack of help from people close to us, to waking up…
Recipe for Wellness S4 EP6: It Takes a Village to Raise a Child

October 13, 2026 · 46 min

The old african proverb that "it takes a village to raise a child" is not just a saying but a powerful and life changing experience children around world do experience - In this episode of Recipe for Wellness host Sanjay Raja sits down…
Recipe for Wellness S4 EP5: Just Breathe

September 21, 2026 · 54 min

Breathing is the worst kept secret to help with depression, anxiety and overcoming the most stressful situations in life - In this episode of Recipe for Wellness host Sanjay Raja sits down with Amisha Agarwal who is a breathwork practioner…
Recipe for Wellness S4 EP4: Why Willpower Fails: Emotional Eating & Food Freedom — Penny Donald, Wellness Coach | Recipe for Wellness

August 17, 2026 · 1 hr 4 min

How do you break free from emotional eating, binge eating, and diet culture — without another restrictive diet? In this episode of Recipe for Wellness, host Sanjay Raja sits down with Penny Donald, Board-Certified Health & Wellness Coach…
Recipe for Wellness S4 EP3 - "Pets & Common Questions answered from a Veterinarian" Dr. David Allman, Surgical Director&Owner | Recipe for Wellness"

August 10, 2026 · 1 hr 4 min

Common questions and advice from a Veterinarian about our furry kids(dogs and cats) - In this episode of Recipe for Wellness host Sanjay Raja sits down with Dr David Allman, board certified Veterinarian/Surgeon specializing in Orthopedic…

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Recipe for Wellness Season 4 EP2: What questions do I need to ask regarding where my water comes from?

August 3, 2026 · 1 hr 4 min

Find out on Episode 2 of Season 4 of our podcast "Recipe for Wellness" based on our TV show where we speak with Eric Kurbanov the CEO fo RKIN water systems based in Ft Meyers Florida. He shares his expertise regarding what to look for when…
Recipe for Wellness S4 EP1: "Living your best life and not settling for less than you deserve"

July 6, 2026 · 1 hr 6 min

Find out on this premiere episode of Season 4 of our podcast "Recipe for Wellness" based on our TV show where we speak with Myrto Mangrioti a successful author, speaker, and coach who shares her experience in not accepting a life that was…
Recipe For Wellness S3 EP13: Challenges of today's job market and the toll it takes on mental health

April 27, 2026 · 1 hr 16 min

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we discuss the challenges getting a job in today's economy with Greg Carpenter a friend who is navigating his way through this the current…
Recipe for Wellness S3 EP12: Overcoming adversity, finding purpose and turning pain into a passion to help others achieve their dreams

April 15, 2026 · 1 hr 1 min

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with one of the Executive Producers of our TV show Melanie Warner and she shares how she turned her personal&professional…
Recipe for Wellness S3 EP11: What goes into the decision of how companies create& distribute our favorite food products

March 30, 2026 · 46 min

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak Jon Engelson the Chief Strategic Officer for Joburg Meats that make a healthy beef jerky.Check out our TV show "Recipe for…
Recipe for Wellness S3 EP10: Having the courage to follow your individual path and finding your identity to find peace within

March 16, 2026 · 1 hr 3 min

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Moon an entertainer, and aspiring actress who through self-introspection chose a hard path to truly live an authentic…
Recipe for Wellness S3 EP9: Navigating the uncertainty of the world in your professional&personal life with a roadmap for success

March 9, 2026 · 58 min

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Michael Schindler a navy veteran, father, and busy coach who helps individuals&companies navigate the chaos and uncertainty…

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About the show

Recipe for Wellness with Sanjay Raja is the health, nutrition, and wellness podcast that disrupts what you think you know about living well. Based on the nationwide TV series on PBS affiliates and streaming on Amazon Fire, Roku, Tubi, and Fawesome. Host Sanjay Raja — SAG actor, former pro MMA athlete, and nutrition expert — sits down with world-class doctors, elite coaches, and disruptive thinkers on gut health, longevity, mindset, and wellness travel. Because wellness isn't one-size-fits-all. It's a recipe unique to you. Follow and subscribe.