United States
Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking,
Similar topics: overthinking and confidence
Education
Real Women's Stories with Lisa Quait
by Lisa Quait
Today: #41 in Education, United Kingdom on our combined chart.
Today: #172 in Education, Australia on our combined chart.
Today: #181 in Education, New Zealand on our combined chart.
Chart positions today · United Kingdom
Not on the United States charts we track today.
Not on the Canada charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like Real Women's Stories with Lisa Quait, try…
Under The Brim
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Ranking history · United Kingdom
Latest episodes
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DJ Sam Divine: The Addiction and Depression I Hid Behind My Dream Life
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I Was Going to Wait Until Tuesday to Share This. I Didn’t.
October 19, 2026 · 1 minDJ Sam Divine had her dream home, her dream car and her career - but no one knew she was hiding addiction. Tomorrow, she tells me about depression, rehab and the moment she decided: “I cannot wake up feeling like this any longer.” Follow…
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How to Make a Decision When Every Choice Has Consequences
October 13, 2026 · 24 minIn this coaching episode, I share the deeply personal story of knowing my first marriage was no longer healthy for me, while fearing the consequences of becoming a single mum. I explore why waiting for certainty can keep us stuck, and how…
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How to Build Confidence When You’re Afraid to Be Seen
October 6, 2026 · 37 minIn this live coaching session, Lisa Quait speaks with Lara Giusti, Head Chef & Product at Veloforte. Lara is comfortable talking about the products she has helped create, teaching others and sharing the purpose behind the brand. But being…
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How to Let Go of What You’ve Been Carrying Alone, with Andrea McLean
September 29, 2026 · 42 minBroadcaster and author Andrea McLean knows what it is like to look as though you have everything, while privately carrying fear, financial pressure and shame. In this honest conversation, the former Loose Women host shares why telling her…
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How to Stop One Comment Ruling Your Life
September 22, 2026 · 12 minA comment someone made years ago can stay with you far longer than they ever intended. In this episode, I share the words I heard growing up that made me question my voice, hold myself back and gradually become a quieter version of myself…
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Coaching Session: Why Childhood Labels Still Fuel Your Overthinking
September 15, 2026 · 10 minWere you given a label as a child that has stayed with you ever since? Perhaps you were told you were too loud, too much, or that you said the wrong thing - and now you find yourself replaying conversations, holding back in meetings or…
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Coaching Session: Why You Stay Quiet and Don’t Speak Up in a Room Full of People
September 8, 2026 · 8 minIf you have ever wanted to speak up but found yourself staying quiet, this coaching session is for you. I explore why speaking out can feel so risky - even when something does not sit right - and why this is often about more than…
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Here’s How to Stop Tolerating What No Longer Feels Right
August 6, 2026 · 3 minWhat are you currently putting up with that, deep down, you know isn’t right? In this short episode, I explore the things we learn to tolerate and normalise - even when they no longer feel right or fit who we’ve become. Through a series of…
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Why Women Feel Guilty for Choosing Themselves
August 4, 2026 · 41 minWhy do so many women find it easier to care for everyone else than to choose themselves? In this episode, Lisa speaks with wellness podcaster and retreat curator Alexandra Simms about guilt, burnout, people-pleasing and the hidden cost of…
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Zoe Ball Gave Me Confidence When My Book Launch Flopped
July 30, 2026 · 8 minAfter a disappointing book launch left Maddy Alexander-Grout feeling like a failure, an unexpected message from Zoe Ball helped her find her confidence again. In this mini episode, Maddy opens up about grief, losing herself and rebuilding…
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My Spending Addiction Left Me £40,000 in Debt by Age 23 - Then I Made the Same Mistake Again
July 28, 2026 · 33 minMaddy Alexander-Grout was £40,000 in debt by the age of 23 after developing a spending addiction. After paying it all off and building a successful business, she found herself £65,000 in debt all over again. In this episode, Maddy shares…
About the show
This podcast is for the woman who has achieved a lot and still finds herself overthinking the big decisions, questioning her own judgement, or looking for reassurance when a new chapter, challenge or opportunity comes along.
I'm Lisa Quait, an accredited Positive Psychology Coach. This isn't a podcast where you just listen to someone's story. Whether I'm talking with an expert, coaching a guest through a challenge she's facing, or coaching you directly on my own, we go past what happened to the thoughts, fears and beliefs underneath it, and I ask the questions you can ask yourself too.
Hosted on Acast. See acast.com/privacy for more information.