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Re-food with Emily King podcast artwork
Education

Re-food with Emily King

by Author Emily King brings her book Re-food to life, breaking our food system down into bite sized podcast episodes.
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Latest episodes

  • Episode 28 - Conclusion

    August 11, 2026 · 28 min

    In the final episode of the podcast, Emily delivers a powerful conclusion to the book, filled with a positive future food system state. Emily gives you a pep talk on how you can be a part of that. This completes Re-food with Emily King…

  • Episode 27 - Nourish - The Change We Need to Nourish

    August 4, 2026 · 22 min

    In this episode Emily unpacks our obesogenic world, our food environments, shines light on food havens, and how procurement can help change our food system. She joins the call to wake the sleepy public on these issues and gives practical…

  • Episode 26 - Nourish - The Change We Need to Nourish

    July 28, 2026 · 31 min

    In this episode Emily does a deep dive into plant based diets, alternative proteins, their health impacts, and how they fit into a food systems approach. Get full access to The Crunch at thecrunch.substack.com/subscribe

  • Episode 25 - Nourish: Accessing Good Food - Barriers

    July 21, 2026 · 26 min

    In this episode Emily continues to unpack the barriers that exist for people trying to access affordable and healthy food. A set of questions help the listener to understand what access really means. She also unpacks the Supermarket…

  • Episode 24 - Nourish: Accessing Good Food - Hungry People

    July 14, 2026 · 22 min

    In this episode Emily King shares the reality of hungry people in Aotearoa New Zealand, rising food and living costs, and how the school lunch programme that started off so well was stripped of everything. Barriers to accessing food are…

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  • Episode 23 - Nourish: Accessing Good Food - The Real Trouble

    July 7, 2026 · 23 min

    In this episode Emily King explores access to food, sharing positive stories of community groups addressing dire shortages of food. Get full access to The Crunch at thecrunch.substack.com/subscribe

  • Episode 22 - Nourish: But We’re Sick

    June 30, 2026 · 15 min

    In this episode Emily King goes deeper into the impacts of the food system on human health and how that links into earlier discussions in Grow and Make. Get full access to The Crunch at thecrunch.substack.com/subscribe

  • Episode 21 - Nourish: Food Is Life

    June 23, 2026 · 24 min

    In this episode Emily King explores what we should eat and whether there really is such a thing as a sustainable diet. Get full access to The Crunch at thecrunch.substack.com/subscribe

  • Episode 20 - Make: Food Waste - Lost in the System and The Change We Need to Make

    June 16, 2026 · 28 min

    In this episode Emily King examines food loss and waste. She also looks at the changes we need to make in order to redesign a food system that doesn’t waste food or have excessive packaging, including approaches like the circular economy…

  • Episode 19 - Make: Overpackaging - Human and Ecological Health Impacts

    June 9, 2026 · 28 min

    In this episode Emily King continues to unpack the packaging woes in the food system looking at plastics, different types of packaging, and what you can do about it. Get full access to The Crunch at thecrunch.substack.com/subscribe

  • Episode 18 - Make: Overpackaging - Processing Food

    June 2, 2026 · 23 min

    In this episode Emily King explores the quagmire of packaging in the food system and both sides of it: those responsible for making it and those responsible for disposing of it. Get full access to The Crunch at thecru…

  • Episode 17 - Grow: Supporting Our Growers

    May 26, 2026 · 24 min

    In this episode Emily King explores the pressures our growers face including soils being paved for housing and what that means for our national food system. Emily unpacks a different way of understanding costs in the food system with True…

Full episode archive on Apple Podcasts →

About the show

Author and food systems expert, Emily King, reads an audio version of the book Re-food in podcast format. In Re-food, Emily advocates for a food systems approach to Aotearoa New Zealand’s troubled food networks – one that takes into account the full paths and processes from the farm to the family table. The book looks at the best path forward to address challenges we face with soils, waterways, climate change, food waste, packaging, unhealthy diets and a lack of access to food. Written in three parts: Grow, Make and Nourish, Re-food traverses the food system and unpacks its issues along the way while providing timely and relevant ideas and inspiration for readers to solve these problems. It also offers tools, insights and mindset changes that chart a path towards a healthier, more sustainable food future, one which incorporates Te Ao Māori and our strengths as a top quality food producing nation. Re-food is relevant to all audiences around the world as the challenges that face one country's food system are usually present in all countries. Topics: food systems, food, food waste, soil, water, climate change, healthy food, access to food. thecrunch.substack.com