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Health & Fitness
Raise The Bar
by One Coach
Today: #171 in Health & Fitness, New Zealand on our combined chart.
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Chart positions today · New Zealand
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Ranking history · New Zealand
Latest daily rankings: Oct 22. New rankings will appear after the next update.
History builds daily. We started tracking this show on the Health & Fitness, New Zealand chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 22 | #171 | #171 |
Latest episodes
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Biohacking: What Actually Works (and What's a Waste of Money)? | Camilla Thompson
October 18, 2026 · 1 hr 38 minWhat if everything you're doing to improve your health is actually making it more complicated?You're tracking your sleep, buying supplements, following health experts and trying the latest wellness trends. But are you actually getting…
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The Brutal Truth About Making It To The UFC | Cameron Rowston
October 11, 2026 · 1 hr 34 minTalent is highly overrated; undeniable execution is what scales. In this episode, Ariel Comeau and Matt Duncan sit down with undefeated UFC middleweight fighter Cameron Rowston (3-0 UFC, "The Battle Giraffe") to strip back the…
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Where Should You Start in Health: Movement, Sleep, or Nutrition? | Coach’s Corner
October 9, 2026 · 20 minIn this Coach's Corner, the hosts reflect on their conversation with exercise physiologist Rob Lyon. They take two ideas from his episode and turn them into steps listeners can use throughout the week. The first is the lead domino, an idea…
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Exercise Physiologist: The Cardio You Need for Longevity | Rob Lyon
October 4, 2026 · 1 hr 36 minTraining can be about more than numbers on a scale. In this episode, exercise physiologist Rob Lyon joins Raise the Bar to discuss his unique training approach and why he's chosen to focus on lifestyle changes and longevity over…
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Discipline or Control? What a World Champion Got Wrong About Winning: Coach’s Corner
September 30, 2026 · 15 minAfter speaking with Hattie Boydle, professional bodybuilder and world champion fitness model, Ariel and Matt sit down to discuss a hot topic in the fitness community: discipline. Hattie’s story is a prime example of what discipline can…
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Building Body & Mindset with World Champion Fitness Model Hattie Boydle
September 27, 2026 · 1 hr 26 minWhat happens when you finally achieve the goal you’ve been working towards, but it doesn’t change the way you see yourself?Fitness World Champion Hattie Boydle joins Raise the Bar to unpack what 15 years of bodybuilding has taught her…
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How to Train for HYROX: Building Your Aerobic Base, Strength, and Race-Specific Fitness | Coach’s Corner
September 23, 2026 · 18 minAfter speaking with Ben Seymour, a former professional rugby player and ultra-endurance athlete, the coaches come together to discuss what a real HYROX prep block looks like. They break down what’s required and explore an issue many people…
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The 16 Week HYROX Prep Plan a Pro Athlete Actually Follows | Ben Seymour
September 20, 2026 · 1 hr 37 minWhat does it take to keep performing at a high level when your priorities keep changing? Former professional rugby player and HYROX athlete Ben Seymour joins Raise the Bar to talk training, fuelling, recovery and the lessons he’s carried…
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What Building Muscle Does for GLP-1s, Testosterone and Diabetes Risk | Coach's Corner
September 16, 2026 · 18 minDuring this recap, Ariel and Matt reflect on their conversation with Dr. Steven Lu, a medical professional and founder of preventive health company Everlab. The Australian-based company focuses on longevity by testing early and taking a…
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How to Catch Disease Years Before Symptoms Start | Dr Steven Lu
September 13, 2026 · 1 hr 47 minPreventative health physician Dr Steven Lu reveals why your "normal" blood test results may not tell the truth about your health, why one in three people are already insulin resistant without knowing it, and why a hidden genetic marker can…
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Heart Rate Zones Explained: How to Train for Your First 5K | Coach’s Corner
September 9, 2026 · 20 minThe coaches sit down to unpack their favorite moments from the Jay Stevens and Jen Irvine episode, including news that broke after the interview: Jay's successful 24-hour world record treadmill walk. The hosts break down the mental models…
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How to Create a Resilient Mindset from a Paraplegic Endurance Athlete & Ultramarathon Coach | Jay Stevens & Jen Irvine
September 6, 2026 · 1 hr 24 minWhen the odds are stacked against you, you have the option to choose to make the impossible achievable. Don’t believe it? Paraplegic endurance athlete Jay Stevens and ultramarathon coach Jen Irvine reveal how a helicopter crash and a…
About the show
Raise the Bar is a place for honest conversations about health, fitness, and high performance. It exists to give you the tools and mindset shifts to close the gap between where you are and where you want to be.
In a world of thirty-second reels and conflicting advice, this show filters out the noise and creates space for nuance in the health conversation. Hosts Ariel Comeau and Matt Duncan, coaches with 30 years of combined experience, sit down with world-class experts and everyday high performers to discuss the latest research, hard-won lessons, and the difficult realities of transformation.