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Religion & Spirituality

Psalms to Help You Sleep

by Sarah Frazer & Jen Holmes
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Latest episodes

  • Psalm 93

    October 19, 2026 · 12 min

    When life feels uncertain and the troubles around us seem overwhelming, Psalm 93 reminds us that God is still on His throne. Though the waters roar and the world feels unstable, the Lord reigns with power and majesty. His promises remain…

  • Psalm 92

    October 12, 2026 · 9 min

    Psalm 92 invites us to begin and end our days remembering the goodness of God. It is a song of thanksgiving that celebrates His steadfast love, faithfulness, and wonderful works. Psalm 92 reminds us that joy and sorrow coexist but we can…

  • Psalm 91

    October 5, 2026 · 12 min

    Psalm 91 is a beautiful reminder of the safety and security we find in God's presence. It describes the Lord as our shelter, refuge, and fortress—the One we can trust when fear begins to rise. This psalm does not promise a life without…

  • Psalm 90

    September 28, 2026 · 14 min

    Psalm 90 reminds us how quickly our days pass and how eternal our God is. Written as a prayer of Moses, this psalm invites us to see our lives from God's perspective and ask Him to teach us to number our days with wisdom. In a world where…

  • Psalm 89

    September 21, 2026 · 9 min

    Psalm 89 reminds us of a God who is a covenant keeping God and we can rest in his steadfast love and faithfulness. This theology helps us fight back the darkness. As you listen tonight, may your heart find rest in the truth that…

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  • Psalm 88

    September 14, 2026 · 9 min

    Psalm 88 is one of the darkest and most honest prayers in the Psalms. The writer cries out to God from a place of deep sorrow, loneliness, and despair—and unlike many other psalms of lament, the circumstances do not resolve by the final…

  • Psalm 87

    September 7, 2026 · 13 min

    Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and…

  • Psalm 86

    August 31, 2026 · 9 min

    Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and…

  • Psalm 85

    August 24, 2026 · 12 min

    There are seasons when our hearts long for God to renew what feels dry, weary, or distant. Psalm 85 is a beautiful prayer asking the Lord to restore His people and revive their hearts once again. It reminds us that God's mercy always comes…

  • Psalm 84

    August 17, 2026 · 9 min

    Deep within every heart is a longing that only God can satisfy. Psalm 84 celebrates the joy of dwelling in His presence and reminds us that true peace isn't found in perfect circumstances but in drawing near to Him. Whether you're feeling…

  • Psalm 83

    August 10, 2026 · 14 min

    Have you ever felt surrounded by difficulties, opposition, or circumstances beyond your control? Psalm 83 is an honest prayer asking God to intervene when His people feel threatened and powerless. Rather than responding with fear, the…

  • Psalm 82

    August 3, 2026 · 9 min

    There are nights when the brokenness of the world feels overwhelming. We see injustice in our suffering. Psalm 82 reminds us that God is our rescuer and that our weakness drives us back to him. While we may not understand everything…

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About the show

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.