Health & Fitness

Prepare

by Mercy Perinatal

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Latest episodes

Induction of Labour: The Labour and Birth

October 5, 2026 · 33 min

Send us Fan Mail In this episode, Dr Rangi is joined again by midwife Erica Spessot to discuss induction of labour. This is the second of two episodes, focusing on labour and birth during an induction. We also hear again from our…
Induction of Labour: Preparing for Induction

July 17, 2026 · 23 min

Send us Fan Mail In this episode, Dr Rangi is joined again by midwife Erica Spessot to discuss induction of labour. This is the first of two episodes and focuses on the preparation phase: how the cervix ripens and how the body is prepared…
Episiotomy Explained: Understanding the Why, When and How

July 10, 2026 · 21 min

Send us Fan Mail In this episode, Dr Rangi is joined by Melanie Francis, Clinical Midwifery Educator and Head of Operations ANZ for GynZone. Together, Rangi and Mel explore the important topic of episiotomies. They explain: What is an…
Birth Tears: Prevention, Repair & Recovery

July 3, 2026 · 41 min

Send us Fan Mail In this episode, Dr Rangi is joined by Melanie Francis, Clinical Midwifery Educator and Head of Operations ANZ for GynZone. Together, Rangi and Mel take a deep dive into the important - and often daunting - topic of…
Pelvic Floor Resilience: Building Strength for a Healthy Pregnancy and Beyond: Part 2

June 29, 2026 · 37 min

Send us Fan Mail In this episode, Dr Rangi is joined again by pelvic floor physiotherapist and researcher Professor Helena Frawley to explore the pelvic floor, why it matters, and how to keep it healthy before, during, and after…

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Pelvic Floor Resilience: Building Strength for a Healthy Pregnancy and Beyond: Part 1

June 19, 2026 · 43 min

Send us Fan Mail " We encourage women to do the exercises during pregnancy because when you contract a muscle and relax it, it becomes more under your control, so you actually have a better ability to contract and relax when you need it to…
Preparing for Baby and Birth: Parent Education Classes

June 10, 2026 · 27 min

Send us Fan Mail Preparing for birth and parenthood can feel overwhelming, especially when you're not quite sure what to expect. In this episode, Dr Rangi is joined by Stefanie Pascolo, clinical midwife at Mercy Perinatal and education…
Navigating Labour Pain: A Physio Perspective - Part 2

June 3, 2026 · 26 min

Send us Fan Mail In this episode, Dr Rangi is joined again by Dr Laura Whitburn, a physiotherapist-turned-researcher and Senior Lecturer at La Trobe University with a special interest in improving the experience of labour pain and…
Navigating Labour Pain: A Physio Perspective - Part 1

May 29, 2026 · 25 min

Send us Fan Mail "What strategies are in your power all the time that you can use whenever you need them? And then what strategies have you got where you might need a little help or support to enact them?" In this episode, Dr Rangi is…
Assisted Reproductive Technology (ART): The Many Paths to Parenthood

May 24, 2026 · 19 min

Send us Fan Mail “It’s very personalised - there’s absolutely no ‘one size fits all’. You have to look at the couple or person in front of you and take everything into account.” In this episode, Dr Rangi is joined once again by fertility…
Fertility and Infertility: A Specialist Perspective

May 15, 2026 · 29 min

Send us Fan Mail "By going to see a fertility specialist - you're already doing everything that you can do, and you need to take some comfort in that and give yourself a break" In this episode, Dr Rangi is joined by fertility specialist Dr…
The Active Glow: Exercising Safely During Pregnancy: Part 2

May 4, 2026 · 27 min

Send us Fan Mail “Doing anything is better than doing nothing. Feel reassured that anything you can do within the limits of what your obstetrician or doctor has prescribed, is going to be good for you and the baby” In this episode, Dr…

Full episode archive on Apple Podcasts →

About the show

“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need to feel confident and prepared every step of the way. Our expert hosts and guests will share their evidence-based knowledge and experience on topics ranging from pre-conception, pregnancy, birth and postpartum. We want to empower parents with the tools and knowledge they need to make informed decisions about their pregnancy and baby's health. We are thrilled for you to join us on this exciting journey of parenthood with "Prepare."