Prep Brain Podcast

What actually goes on inside the brain - and behind the scenes - of competitive bodybuilding? The Prep Brain Podcast takes you inside the world of bodybuilding with industry-leading coach and bodybuilding judge Joey Cantlin and IFBB Pro Caitlin Arnold. From contest prep, training, nutrition and posing to judging criteria, show-day strategy, athlete psychology and the realities of competing internationally, we break down the things competitors actually want to know. We’ll also unpack what’s happening across the bodybuilding industry - from show results and judging decisions to industry news, athlete moves, emerging trends, controversies, competition formats and the conversations shaping the sport in Australia and internationally. We’ll talk about the wins, the losses, the questionable decisions, the lessons, the science behind prep and the things nobody tells you when you decide you want to step on stage. Expect education, debate, show breakdowns, industry updates, athlete stories, coach’s corner, insider perspectives and plenty of unfiltered conversation from inside the sport. The Prep Brain Podcast - because successful bodybuilding isn’t just built in the gym. It’s built in the brain.