The Winning Mindset podcast
Also in Self-Improvement
Education
Practical Positivity
by Sophie Cliff
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Latest episodes
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Episode 376: What I'm doing now to make 2027 great (part 2)
October 11, 2026 · 18 minThis week, I'm talking about why it's so important to reflect on 2026 before you start to think about 2027… More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book…
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Episode 375: What I'm doing now to make 2027 great (part 1)
October 5, 2026 · 17 minI know, I know, it's only October, but today I'm sharing how (and why!) I'm starting to prepare for 2027… More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book…
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Episode 374: How to actually live a more joyful life
September 28, 2026 · 22 minWe've been going back to basics with joy this month, and in today's episode, I'm sharing some ideas on how to actually live a more joyful life. Join the 31 Tiny Great Days challenge More Great Days Club waiting list Subscribe to my…
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Episode 373: 3 things blocking your joy (and how to overcome them)
September 21, 2026 · 21 minWe've been going back to basics with joy this month, and in today's episode, I'm sharing some of the most common blocks to joy, along with some tips to help you overcome them. More Great Days Club waiting list Subscribe to my…
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Episode 372: The foundations of joy
September 14, 2026 · 32 minWe're going back to basics with joy this month, and in today's episode, I'm sharing the 7 foundations of joy, along with some ideas to try. Get your ticket for my free workshop More Great Days Club waiting list Subscribe to my…
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Episode 371: How I reclaimed my joy this summer
September 7, 2026 · 24 minIn this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy…
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Episode 370: How I'm embracing the back to school energy (and how you can too!)
August 31, 2026 · 21 minSeptember is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choosing to harness it this year. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my…
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Episode 369: Change is scary… here's how to navigate it
August 24, 2026 · 32 minThis week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel. Find…
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Episode 368: The career advice I think every woman needs to hear in 2026
August 10, 2026 · 30 minThe world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026. The Career MOT - Get your free ticket…
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Episode 367: The secret to wellbeing nobody talks about
August 3, 2026 · 30 minWe get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep. Download…
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Episode 366: How to actually live your values
July 27, 2026 · 26 minThere's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life. Download your free values guide Find Your…
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Episode 365: How to make this summer feel as joyful and magical as your childhood summers
July 20, 2026 · 27 minRemember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode… Download your free values guide Find Your Thing waiting…
About the show
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!