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Health & Fitness

Power of Mindset

by Power Of Mindset
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Latest episodes

  • 14 - Catch Up

    May 2, 2022 · 23 min

    Hope and Georgia catch up on their current training programs, school, and work.

  • 13 - Conscious Nutrition with Rachel Badtke, RD

    April 18, 2022 · 52 min

    Registered Dietitian Rachel Badtke joins Georgia and Hope to talk about how to improve diet with optimal nutrition, starting her own business, and how to establish lasting changes in diet. Be sure to pick up her eBook on plant-based eating…

  • 12 - Finding Balance

    April 4, 2022 · 33 min

    Join Hope and Georgia as they discuss how to juggle your work, life, and wellness priorities all within your 24 hours a day.

  • 11 - Build-A-Better Program Part 3 Progression

    March 21, 2022 · 23 min

    Join Hope and Georgia as they finish off their conversation on program design. This final episode covers how to progress throughout your program to continue to see results!

  • 10 - Build-A-Better Program Part 2: "Fire In My Fanny" - Building Workouts

    March 7, 2022 · 23 min

    Georgia and Hope continue their conversation about how to build a program. This episode gives detailed instructions on how to structure individual workouts to reach your goals. They discuss cardio training, building strength, growing…

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  • 9 - Build-a-Better Program Part 1 - The Basics

    February 21, 2022 · 18 min

    If you have ever wondered where to start when creating an exercise plan, Hope and Georgia are here to help! In this Part 1 episode they take a broad scope on program creation to discuss the first steps of creating an exercise program for…

  • BONUS Episode 8 - Relationships

    February 14, 2022 · 16 min

    Valentine's Day Special Georgia and Hope talk about important relationships that have had an impact on their fitness journey. They also talk about cultivating relationships with like-minded fitness friends.

  • 7 - The Best Ways to Find Your Fitness (In Our Opinion)

    February 7, 2022 · 22 min

    In this episode Georgia and Hope discuss things you should know before searching for fitness training programs and services, including goals, experience, and temperament. Hope shares what she offers through her business, Iron + Clay…

  • 6 - Gym Etiquette

    January 24, 2022 · 37 min

    Georgia and Hope discuss how to behave at the gym. Laugh with them as they recap their weird encounters and pet peeves during workouts. Disclaimer: Gym etiquette is based on gym culture and everyone's unique experience in the gym. So go in…

  • 5 - Georgia's Grad School and Research Experience

    January 10, 2022 · 33 min

    In this episode Hope interviews Georgia about her experience in graduate school. Is it actually as hard as they say it is? What it is like conducting a research study and writing a thesis? If you are wondering if going for your Master's is…

  • 4 - Resolutions: Set 'Em and Stick To 'Em Part 2

    December 27, 2021 · 24 min

    Georgia and Hope discuss motivation! They talk about how to shift your mindset when trying to hit goals in 2022 and establishing habits!

  • 3 - Resolutions: Set 'Em and Stick To 'Em - Part 1

    December 13, 2021 · 38 min

    Hope and Georgia share tips and ideas on goal setting and New Year's Resolutions, including a self-help book recommendation!

Full episode archive on Apple Podcasts →

About the show

Join us, Hope and Georgia, as we try to open up the dialogue around wellness based on our unique perspectives as young fitness professionals. As we continue to gain insights into this world, our passions continue to grow. We will tackle a broad range of topics and relate it all back to what we think it truly means to be healthy. Listen in and laugh with us as we learn from each other through discussion and storytelling!