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Morning Affirmations
Similar topics: affirmations and positive
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Positive Affirmations Start your day with intention
by BenL
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Latest episodes
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Positive Affirmations: Prudence and Foresight
October 12, 2026 · 11 minA guided self-affirmation meditation focusing on the core value of prudence and foresight. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to…
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Positive Affirmations: Letting an old grievance go
October 5, 2026 · 12 minA guided self-affirmation meditation focusing on the core value of letting an old grievance go. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to…
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Positive Affirmations: Creating Sanctuary
September 28, 2026 · 10 minA guided self-affirmation meditation focusing on the core value of creating sanctuary. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to…
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Positive Affirmations: Doing it properly when quick would pass
September 24, 2026 · 12 minA guided self-affirmation meditation focusing on the core value of doing it properly when quick would pass. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly…
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Positive Affirmations: The family you chose
September 21, 2026 · 11 minA guided self-affirmation meditation focusing on the core value of the family you chose. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to…
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Positive Affirmations: Making room for someone new
September 17, 2026 · 11 minA guided self-affirmation meditation focusing on the core value of making room for someone new. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to…
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Positive Affirmations: Awe and Wonder
September 14, 2026 · 11 minA guided self-affirmation meditation focusing on the core value of awe and wonder. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations…
About the show
Grounded in neuroscience, these daily self-affirmations help you face hard things by reminding you of your deepest core values.
Falk et al. (2015): https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/
Cascio et al. (2016): https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/