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Porn Free Radio

by Matt Dobschuetz

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Latest episodes

382 - Recovery is Making My Life No Fun

October 13, 2026 · 52 min

Are you attaching to your negative thoughts, or are you questioning them? In this episode, you will learn a practical tool to break automatic reactions and reclaim control over your thinking. Get the full show notes here…
381 - How To Overcome Instant Gratification

September 28, 2026 · 52 min

In this episode, we explore present bias—the common challenge of making impulsive decisions based on immediate feelings while ignoring the long-term impact on our future self. You'll some practical tools to bridge this gap so you can…
380 - The 2026 NFL Preview Show

September 7, 2026 · 1 hr 26 min

Back for year 6! The Porn Free Radio Podcast Network presents the 2026 NFL Preview Show with Vern Tompke, Aaron W., Sam Dobschuetz, Matt Dobschuetz, and introducing new panel member, Braiden G. As always, we have a lot of football banter…
379 - Trace the Slip: Using Toyota's 5 Whys To Improve Your Recovery

September 3, 2026 · 35 min

In this episode, we discuss using the "Five Whys" technique, a problem-solving method inspired by the Toyota Production System, to trace recovery missteps back to their core root causes. Get the full show notes here: h…
378 - Getting Out of the Sunken Place

August 14, 2026 · 47 min

In this episode, we use a metaphor from the 2017 film Get Out to examine how disconnection and dissociation trap us. Our goal is to reclaim ownership in our life and stay fully present in every scene. Get the full show notes here…

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377 - It Takes Less Work to Succeed Than to Fail

August 7, 2026 · 54 min

In this episode, we look at the surprising idea that it takes less work to succeed than to fail. You'll learn why a systematic approach to your recovery requires less energy than failing through random effort and wasted steps. Get the…
376 - Why The Road To Recovery Goes Through Your Childhood w/ Eddie Capparucci

July 16, 2026 · 1 hr 8 min

Dr. Eddie Capparucci joins Porn Free Radio to discuss how childhood wounds often drive problematic sexual behaviors. Discover how to identify core emotional triggers and use the "what I feel versus what is real" tool to counter shame-based…
375 - Noah Filipiak Returns

July 11, 2026 · 46 min

Noah Filipiak from The Flip Side podcast returns to Porn Free Radio. We discuss codependency, resentment, developing a secure sense of self, and reclaiming "brain space" from porn-use. Get the full show notes here: h…
374 – 10 Tipping Point Ideas for 2026 w/ Vern Tompke

June 30, 2026 · 1 hr 15 min

Matt Dobschuetz and Vern Tompke, from the Finding Traction podcast, discuss ten "tipping point" ideas for 2026. The conversation highlights 10 actionable strategies used by Matt's coaching clients in their Porn Free plans. Get the…
373 - AI Pros and Concerns w/ Michael Leahy

June 21, 2026 · 1 hr 13 min

Matt is joined by Michael Leahy from Bravehearts to explore the complexities of AI (artificial intelligence.) The guys review a list of pros and concerns generated by Matt's AI assistant, Cal. Matt then shares his own pros and concerns…
372 - Are my tight restrictions making things worse?

May 29, 2026 · 30 min

In the episode, Matt answers a listener question about whether tightly restricted boundaries and rules make cravings worse. The answer surprised even Matt. Get the full show notes here: https://recoveredman.com/372 PLUS: Whenever…
371 - Live Above The O-Line

May 14, 2026 · 47 min

What we believe about our current situation can keep us stuck. But here's the truth: the way we interpret events is a habit. On this episode, I'm sharing a powerful tool from Master Coach Chris Dorris: his mental toughness mantra, "Live…

Full episode archive on Apple Podcasts →

About the show

RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!