Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges podcast artwork
Kids & Family

Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

by Heather Frazier
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About the show

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere. Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years. Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey. Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.

Latest episodes

  • 332. An Open Letter to the Young Ladies

    September 8, 2026 · 16 min

    What do I want my daughter (and yours) to know before she leaves home and becomes an adult? A LOT. In this episode, I'm sharing an open letter to young women heading into college and adulthood. We're talking about self worth, dating…

  • 331. Follow Your Intuition While Raising Teens

    August 12, 2026 · 22 min

    Second guessing yourself as a parent is so common. Your teen tells you everything you're doing wrong. Your parents, friends, or siblings have opinions too. Then there are the parenting books, podcasts, social media accounts, and experts…

  • 330. The Anatomy of an Apology

    July 28, 2026 · 26 min

    If we're honest, most of us aren't very good at apologizing. Some apologies build trust. Others create more distance. And sometimes the words "I'm sorry" aren't actually about repairing the relationship at all, they're about ending the…

  • 329. How to Talk About Sex in Ways That Help Teens Stay Safe

    July 21, 2026 · 37 min

    Once upon many times, a girl told someone she trusted about what had happened to her. How her trust had been broken, how what she didn't want to happen had happened. Things she never wanted to think about again, things that hurt her…

  • 328. Creating Peace in Our Homes, with Abigail Harper

    July 17, 2026 · 22 min

    We say we want peace in our homes. We talk about how our world can find peace, but do we know the best ways to make this happen? Today I have conflict and peace expert Abigail Harper on to discuss the structure we need to learn for lasting…

  • 327. When our Teens Disappoint Us

    July 9, 2026 · 20 min

    Even more than 31 flavors, disapointment is so varied and unavoidable in parenting.  They lied. Again Their apprearance is embarrassing They failed a quiz, class or college They are breaking all the rules They don't care about us or…

  • 326. Why Your Teen Lies To You

    June 30, 2026 · 33 min

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)" dir="auto" data-turn-id="071daa67-e012-4974-a518-991d65b08fe6"…

  • 325. Seeing Your Teen as a Person, Not a Reflection

    June 23, 2026 · 40 min

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:30ab3167-5a8e-4b11-b6c0-c9e5c9827bb9-54" data-testid= "conversation-turn-110"…