Health & Fitness

Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health

by Christine Cunningham

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Latest episodes

Mothering Without a Mother

December 27, 2023 · 53 min

Send a text Content Warning: Cancer, death, losing a parent, mention of miscarriage, perinatal loss Description: On today’s episode of the PWO Podcast, Kate Love joins me to share her story of navigating the loss of a parent and becoming a…
Stress Around Holidays with Anneke

November 22, 2023 · 52 min

Send a text On today's episode, I am joined once again by Anneke to discuss the stress that the holidays can bring. We chat about the pressures of "the perfect celebrations," the weight of capitalism on gift-giving, and the unique mental…
Parenting with a Visual Disability with Elaine

November 1, 2023 · 1 hr 32 min

Send a text Content Warning: suicidal ideation, CAS involvement Episode description: On today’s episode I am talking with Elaine about the often unspoken challenges of parenting with a disability. From discovering her pregnancy at seven…
Changing the Narrative Around Motherhood with Amanda Gurman

October 18, 2023 · 1 hr 12 min

Send a text Content Warning: c-section, medical procedures, swearing, rage, mental illness On today’s episode I am talking with Amanda Gurman who hosts the podcast Honest as a Mother, about her introduction to motherhood and the impact on…
Special: Roundtable Discussion

October 7, 2023 · 1 hr 29 min

Send a text On today’s special bonus episode of the Perinatal Wellbeing Podcast, I am thrilled to be joined by a panel of amazing guests, including Anneke Van Den Berg, Gabrielle Griffith, Laine Halpern Zisman, Lisette Weber, and Olivia…

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Special: Climb Out of the Darkness Event, Episode 2

October 6, 2023 · 50 min

Send a text Please donate to the Climb here https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/COTDCanada/team/team-ontario-virtual/ Episode Description: Today’s episode is a special one for PWO’s Climb Out of…
Special: Climb Out of the Darkness Event: Episode 1

October 3, 2023 · 1 hr 21 min

Send a text Please donate to the Climb here https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/COTDCanada/team/team-ontario-virtual/ Description: Today’s episode is a special one for PWO’s Climb Out of the…
Gabriella Talks about Navigating the Loss of her Sister in the Postpartum Period

August 31, 2023 · 1 hr 20 min

Send a text Gabriella Carafa, MSW, PMH-C is a social worker, psychotherapist and consultant working with people in the perinatal period experiencing mental health issues as well as parents with disabilities. Gabriella welcomed her daughter…
Real Talk About the Physical Changes in Pregnancy and Post Birth

August 16, 2023 · 1 hr 5 min

Send a text Content Warning: Medical procedures, c-section procedures, physical functions, swearing, gendered language, poop talk, swearing To say that I’m excited for today’s episode would be an understatement. This is my dream episode…
Navigating Plus Size Pregnancy and a Fat Phobic Midwife: Chelsey’s Story

August 10, 2023 · 1 hr 16 min

Send a text Content Warning: fat phobia, labour interventions, COVID delivery, birth trauma, post-birth hemorrhage On today’s episode, Chelsey Creed shares her experience of having her first baby as a plus size person and the fat phobia…
Talking Birth Trauma with Jen and Emma from Birth Trauma Ottawa

August 3, 2023 · 1 hr 5 min

Send a text Content Warning: Birth Trauma, Trauma responses, mention of c-section, medical procedures Jen Gillean and Emma Fernando are the co-facilitators of Birth Trauma Ottawa. After connecting for the first time in 2017 at a birth…
Parenting with ADHD and BPD: Embracing the journey

July 26, 2023 · 1 hr 8 min

Send a text On today’s episode Lorraine Lowry talks about how her symptoms of ADHD and Borderline Personality Disorder (BPD) show up and impact her parenting. Lorraine is 3 years postpartum and was recently diagnosed with ADHD. Lorraine…

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About the show

Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowledge as a Certified Perinatal Mental Health Professional, interviewing others with lived experience and talking with colleagues who also work in the Perinatal field supporting clients and sharing their wisdom. You will walk away with more knowledge and understanding of the Perinatal period and ideas for coping with the many challenges that can come up in this period. You are not alone and there is a community of support waiting for you! For more information about Perinatal Wellbeing visit our website www.perinatalwellbeing.ca. If you want to submit a question to be answered on a future podcast please email me at info@perinatalwellbeing.ca.